Okumnandi Indlela ukupheka halibut? iresiphi

Le ntlanzi phezu kwetafile yethu lityelela rhoqo, ezifana yenkukhu okanye nenyama. Kwaye ukuba sithethe halibut, siya ivanishi nabo neeholide okanye iintsuku zehlobo. Ngokusisiseko, wathengisa ngayo ngohlobo ngetyuwa okanye ndatshaya. Loluphi uhlobo lentlanzi yintoni na zokupheka yokuqala yamalungiselelo wayo?

Kuba yintoni ixabiso layo?

Halibut wabiza iintlobo 4 iintlanzi akwi usapho flatfish. uhlobo olunye, White-enamaphiko, nokuba kuluhlu njenge enqabileyo kwi "Red Book" wafumanana kwaso kuthintelwe. Isambuku halibut engabemi yolwandle wasentla. Bona igugu culinary ngenxa umgangatho ophezulu kunye nenyama emhlophe namanqatha.

okulungiswe kahle

Ukupheka intlanzi kakuhle, nina musani "aphelelwe 'kumalungiselelo kwethenda juice yayo emnandi. Ngoko ke, oko yaphekwa eneli isityu yemifuno isinongo. Ukuba Qhotsa halibut iresiphi kufuneka ibe izithako ezifana breadcrumbs. Ithenda inyama yakhe umpheki kusetyenziswa ukulungiselela ukutya emangalisayo kunye okunesondlo.

Yintoni luncedo na?

Halibut iqulethe izondlo ezifana:

• Vitamin A
• Omega-3 asidi okunamafutha.
• Vitamin D.
• Protein.
• Potassium.

Enkosi kubo, oko nje kuphela into ekhitshini, kodwa isetyenziswa njengosula isitya zokutya.

Iresiphi lokuqala

Sikunika ukupheka halibut iresiphi ilula. Wena bazakuyivuyela umgangatho kule mbiza emnandi. Kuya kufuneka yeemveliso:

• itswele kwebhalbhu eziQhelekileyo - 1 pc.
• Fish - 800-900, i
• Umgubo (kukhethwa ingqolowa) - 2 tbsp. l.
• Ibhotolo (ibhotolo zaphela) - 2-3 tbsp. l.
• Kwamabala (parsley) - 1 zizithungu.
• Lemon - 1 pc.
• Ityuwa nepepile.
• iviniga ihlanjululwa - '10

Thabatha halibut abade kwaye zihlanjiwe. Iresiphi kubandakanya marinating ngayo kuqala. Inkqubo yokupheka kuquka la manyathelo alandelayo:

1. Intlanzi zahlulwe zibe ziingceba 8.
2. isabelo ngasinye ngetyuwa, pepper, afefe itswele zinqunqwe afefe phezulu ngeviniga.
3. Beka ezimbalwa iiyure Faka kwindawo epholileyo.
4. Ukususela efrijini okufakwe iziqwenga, incwadi esongwayo umgubo, Qhotsa de sinombala-segolide brown. Qhotsa, okokuqala kwicala elinye ngoko omnye.
5. iziqwenga amafutha ephumela isidlo flat.
6. Afefe parsley, ezicukucezwe zancinane sicanda. Unga ethulula ioli olusaseleyo ngembiza.
7. Ikhutshwe izilayi lemon esityeni.

Njengoko dish side sicebisa iitapile yokufayilisha okanye imifuno marinade.

Iresiphi yesibini

Igama lekhosi olandelayo: "ephekwe halibut tumato." Kuya kufuneka ezi mveliso zilandelayo:

• Iitumato.
• Idile.
• Lemon.
• Ityuwa nepepile.
• "Calvet" imayonnaise.
• isinongo Fish.
• Kwaye, eneneni, ukumkani iintlanzi - halibut.

Iresiphi kubhakwa iintlanzi kwi ngefoyile ye ngolu hlobo lulandelayo:

1. Mark baking dish (iglasi iyafumaneka), ubeke phezu kwale ezantsi, grease ngayo eyemayonnaise ", Ugqale ukuzuza '.
2. Beka kwemiqhele halibut.
3. Ngenkululeko efafazwe isiselo izigaqa lemon mnye, afefe isinongo.
4. Top - ityuwa nepepile, wamthi wambu amaqhekeza iintlanzi iitumato.
5. Yigqume ukumila mifanekiso uze ufake kwi-oveni ukuba imizuzu 25-30 (iqondo lobushushu eziko kufuneka 300 ° C).
6. Mkhonzeni kunye iitapile kunye isaladi yemifuno.

Intlanzi amanzi kakhulu, ngoko zama ukubhaka okanye wenze kwi qhuqha, kunokuba thowusti nje. Sinethemba lokuba iiresiphi zethu ziza kufakwa kuvimba wakho wegolide!