Salmon inyama

Into yokuba salmon a ziyindlela of okunamafutha acid kunye namanqatha-enyibilikayo iivithamini ezifana A no-D, kwakunye pyridoxine, kwaye iqela B12 vitamin, uyazi, mhlawumbi bonke abamthandayo usidla ntlanzi ngokwaneleyo. Kodwa bambalwa abaqondayo ukuba ezi zinto umkhondo kunye neevithamini kakhulu ukuphucula ukusebenza ngobuchopho bomntu.

Kungenxa yoko le nto zokudla Sicebisa ukutya intlanzi, ingakumbi salmon, ubuncinane kabini ngeveki.

Ngaba uyazi ukuba ukupheka inyama salmon?

Zokupheka for le mveliso esempilweni kakhulu: ungakwazi ukupheka salmon inyama eziko, kwi Aerogrill okanye espan. Kwaye ngalo lonke ixesha ukunambitheka salmon eyahlukileyo kakhulu kwaye unique, kodwa isisekelo zonke ezi izitya ziya kuba mnye neentlanzi enye: salmon, okanye, njengokuba kubhaliwe ingabizwa ngokwahlukileyo - salmon Atlantic.

Nomvuzo salmon, okroqiweyo okungepani, elungiselela ngokulula kakhulu kwaye ngokukhawuleza. Oku kwenza isidlo azinamanzi kakhulu kwaye unomsa ukulungiselela iresiphi esebenzisa nesalmon kuphela kunye netyuwa, ngokukhethekayo ulwandle. incasa Zintle of fish oil aziphazamiseki okanye incasa, okanye naziphi na nobulawu: kufuneka ibe nje ixesha kakuhle ityuwa kunye Qhotsa kumacala omabini epanini kakuhle shushu. Kwaye akunamsebenzi ukuba sikhathazeke ukuba intlanzi akayi anamathele ipani: zako ezinamafutha.

Ukondla iintlanzi phezu kwetafile, uyakwazi ulifefe kunye lemon nivathise kunye parsley ithungwe ezinqunqiweyo. Iisalmon inyama ilungile nayo nayiphi na isitya icala, nokuba broccoli, cauliflower, iitapile, njl

Enye, iresiphi festive ngakumbi inikeza ukupheka iintlanzi, phezulu ne-apile pre-zakhutshwa kunye Shrimp yintlama. Ugalele sauce cream ze afefe itshizi Gouda. Steaks kufuneka ukubhaka eziko de upholile segolide. Nawahombisa ibhaskiti itapile unokuhluthiswa kunye nemifuno iyabiliswa.

Iisalmon inyama eziko nga kuphekwa efana kunye uluhlu othile ubulawu asetyenziswa izitya intlanzi, nepepile emnyama, ngaphandle kokwengeza naluphi isinongo. Okokuqala kufuneka Faka kwemiqhele kunye yejusi yelamuni, ipepile kunye netyuwa. Emva koko ke beka inyama phezu nowezojiweyo ngepani, bawafaka amakhonkco itswele zakhutshwa, itshizi beluqhuqha, kukhethwa sisi uwose eziko elifutshane, malunga 15 imizuzu. In nje imizuzu embalwa de afefe okuphekiweyo kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Ngaba kuba dish side yeetapile ezicujiweyo okanye irayisi.

Enye iresiphi yale yentlanzi enencasa eziko ubonelela ukusetyenziswa iimvulophu ngefoyile, apho ibekwe khona nesalmon kunye ke ngoko nowezonkana ezisicaba ezingenagwele. Ukuba, phambi kokuphela zokupheka, musa ukuvula iimvulophu, inyama iya kuba amanzi, uthambile; ngokungathi kwindawo ethile imizuzu eli-10 ukuya ukwenza imbobo ngencam ngefoyile, ngoko ke iintlanzi baseka uqweqwe crunchy omdaka, ingakumbi xa intlanzi tha ethile sisi.

Iisalmon inyama e Aerogrill - incasa yeholide kwaye ixesha elininzi basindiswe. Kwaye kwale Iisalmon umatshini drip emangalisayo, libya-osidingayo ukwenza steaks kwaye phantse musa ayiqulathanga cholesterol. Kuba amalungiselelo kufuneka Faka iintlanzi kunye isosi okuneziqholo eyenziwe yejusi yelamuni, namafutha omnquma, cilantro luyacolwa zinqunqwe kunye parsley, nutmeg, ityuwa ulwandle nepepile emnyama.

Ngexesha ngembiza kwi lunghekerile kufuneka rhoqo amanzi intlanzi yejusi yelamuni.

Ukuba salmon inyama ekulungiseleleni phezu lunghekerile, eyona nto ukusebenzisa iigridi lokuvalwa.

Iisalmon inyama kufuneka ubukhulu sentimitha emithathu ubalo lendlela: ukuba umthengi ngamnye - kwakuso. Noko ke, ukuba ziqwenga makhulu, ukuba kwahlulwa kubini, nangona akuyi kuba kuhle gqitha le ntlanzi. Ngoko ke kungcono ukukhetha medium size.

Kuba zonke kwekilogram salmon wasebenzisa lemon omnye lonke kunye nobulawu nabapheki bacebisa ukusetyenziswa oregano, irozmeri kwakunye nebheyizile, xa ilizwi, iseti "imifuno Italian".