Zucchini - imifuno nabalulamileyo into ethengiswa noobhazabhaza beevenkile kunye kurhwebo unyaka wonke. Ngenxa yokuba kukodwa encinane zomlomo incasa, oku kuyakudityaniswa yonke: inyama, eminye imifuno (ezifana isityu okanye hodgepodge), naye uyakwazi uqhotse imifuno qhuqha okanye wazosa izonkana. Zama ukuba ukupheka zucchini kunye sisi neetamati eziko. Wena nosapho lwakho ndiya kumthanda, nditsho nkqu abatya, kodwa kwanelisa dish - izilayi nemfesane itshizi zezi khosi egqibeleleyo ephambili sasemini okanye isidlo ngokupheleleyo. Ngoko ke, ukuba ukupheka zucchini kunye sisi eziko, ufunde kweli nqaku. Esi sidlo kukwabalulekile kuba eyona nto iphambili akufuneki uqhotse, uwose. Ngenxa yoko akuyi kuba ioli kakhulu kuwo. Ngapha koko, zucchini okanye seqanda ukufunxa isixa esikhulu namanqatha ngexesha ngembiza, kodwa xa esibhakiweyo okanye yathamba kule nemiphumo iphetshwe. Oko kuya kuba kunye okunencasa, kwaye kakhulu luncedo.
Ukupheka zucchini ne sisi neetamati eziko
Kuba inxalenye enkulu kule mbiza kuya kufuneka ube:
- 800 g zucchini (zemifuno enye enkulu);
- 2 iitumato eliphakathi kuvuthiwe;
- 150 g na samasi, kunokwenzeka ukuba i "Gouda";
- 200 ml ubisi lwaso nasiphi na isiqulatho kukutyeba;
- 100 grams zomgubo wengqolowa for breading;
- 2 amaqanda;
- izinongo - isiqingatha itispuni ityuwa, 1 TSP ikonofile extruded, 1 TSP of idile entsha okanye owomileyo; ..
- 50 ml ze-oli yemifuno.
Okokuqala, ukulungiselela zucchini: kufuneka ihlanjwe, wachuba (kodwa ukuba une imifuno abaselula, Ixolo ayisuseki), isikwe amakhonkco okusuka malunga 0.8 cm ukuya qhuqha xa isitya nzulu, ukudibanisa amaqanda, ubisi, igalikhi kunye nepepile. . Kufuneka afumane ubunzima ulwelo eyohlobo olulodwa. Emva vsypte ziindawo umgubo. Kwakhona ukuluvusa, akuyi kufuneka lunamahlwili amhlophe. Ngaphezu koko, isangqa ngalinye kufuneka zucchini nkxu qhuqha kunye Qhotsa eyenziwe ngepani ngeoli yemifuno eshushu ubuninzi imizuzu emithathu. Little ngasese - kufuneka ukupheka zucchini yi epanini kushushu kakhulu - musa ukoyika ukuba Undermountain. Ngaloo ndlela inkqubo yokulungiselela iya kuba ngokukhawuleza kwaye iya ukufunxa yioli ubungakanani imifuno ubuncinane. Xa zonke zucchini eqhotsiweyo, uzibeke phezu ipani zithanjiswe, ubeke phezu ngamnye zilayi itumata, uze ulifefe sisi ya (itshizi, ukuba oyifunayo, akakwazi ungazithambisi ze uyinqunqe ibe ezisicaba ezingcakacileyo). Ekupheleni yokupheka afefe kwisangqa pepper emnyama. Zucchini ne sisi itumata kwi-oveni osuke ukuba degrees 180-200, kuyimfuneko ukuba ukubhaka malunga nemizuzu engama-20. Emva koko, esityeni ulungele. Yibeke phezu ngesitya entle kukhonza ngoko nangoko. yonke Inkqubo yokupheka iza kukuthatha imizuzu engekho ngaphezulu kwe-40, ngoko unga ukumkholisa ikhaya sasemini emnandi okanye isidlo sangokuhlwa.
Zucchini ne sisi neetamati eziko - ukhetho ukupheka
Le iresiphi kulula kancinane kwaye ayifuni zazharki yemifuno oli yangaphambili zeTempura yemifuno pre. Ngoko ke, sinentembelo epheleleyo kungathathwa ukhetho ukutya zokutya. Ukulungiselela, thatha:
- zucchini aselula aliqela;
- 2-3 iitumato yazo kuvuthiwe;
- 50 g uhlobo itshizi nzima "Parmesan";
- Izinongo kukungcamla - ityuwa, ipepile, imifuno.
Kulo mzekelo, zucchini kunye iitumato kunye netshizi eziko walungisa oluikhawuleza kakhulu. Sika imifuno ibe ngamacetyana ezingcakacileyo malunga 1 cm, ityuwa, ulifefe kunye pepper omncinane uthumele kubangele ashushu 180-200 malunga 5-7 imizuzu. Emva ukususa ukusuka eziko, beka phezu inezilayo itumata kwaye afefe sisi ya. Okulandelayo, beka ipani emva eziko uze upheke de lo sisi linyibilike. Kuya kuthatha malunga enye imizuzu emi-5. Esityeni sesilungile. yonke le nkqubo ukususela ekuqaleni ukuya zokuyigqiba iza kuthatha imizuzu engekho ngaphezulu kwe-20, yaye oko kuya kuba kubi ngakumbi iresiphi odlulileyo. Ngenxa yokungabikho qhuqha kunye namanqatha, zucchini ezinjalo nge sisi neetamati eziko angaba namandla, abo ubani ukuba itye okanye ukuthatha unonophelo calories yakho yokudla. Kwakhona, esityeni iya kuba luncedo ebantwaneni, kuba imifuno ngaphandle ioli, kodwa eliphekwe kunye itshizi - indlela enkulu ukufundisa umntwana enempilo okunesondlo. Kwaye nje Bayibhaka squash eziko kunye iitumato kunye netshizi ngaphezulu kunokuba ngokubeka eninzi imifuno ezintsha. Umxholo Caloric zeekhosi ezinjalo ziya kuba phantsi kakhulu, yaye incasa iza kudlula zonke izinto ezilindelweyo zakho. Thatha ezi zokupheka serekhodi, ngoko ukuya isidlo elilandelayo nakanjani isidlo semifuno okumnandi ukukholisa wonke umntu kusapho lwakho.