Ukutya emva kokuzivocavoca - yintoni na ngexesha lokutya

Ukuba emva koqeqesho uziva ulambile, ke umthwalo ukhethwa ngokungafanelekanga. Oku akusiyo inqanaba lakho lobunzima okanye uhlobo lomthwalo akulungele wena. Efanelekileyo, ukuqeqeshwa okufanelekileyo, ngokuchaseneyo, kunciphisa ukutya. Akunjalo nakubonk 'ukuba unzima kangakanani ukutya iikhalori. Kwaye nje ngenxa yeenkqubo ezikhethekileyo ze-biochemical in brain. Kodwa ke, yintoni efunekayo emva kokuqeqeshwa kwaye kufuneka udle nhlobo?

I-fat fat? Siphuma!

Kukho imfuneko, kungakhathaliseki ukuba uqeqeshiwe ngokuchanekileyo okanye ngokungalunganga. Kodwa imenyu yendalo yonke umntu ayisebenzi. Umqobo kuphela onqamlekileyo wonk 'ubani ukuba ungadli iimveliso ezinamanci amnandi-ushokoledi, i-ayisikrimu, i-curved sweet curds kunye ne-curd mass. Qaphela ukusela i-yoghurts, umxholo we-caloric encinci, kodwa udla kwiibhotile ze-400-500 ml, ngokupheleleyo, ezininzi i-carbohydrate zifumaneka ngexesha. Okubi akukhona nje kuphela kumfanekiso, kodwa kwi-pancreas. Oku kuyingozi kakhulu, nyamekela eli candelo. Ubuncwane balo bunqongophele.

Kwaye mhlawumbi amanzi?

Kodwa ngaphambi kokuba uhlale phantsi, uphuze i-400 ml yamanzi kwiminyaka yokuqala eyi-15 emva kokugqiba umsebenzi. Musa ukusela ngaphezulu ngexesha, intliziyo yakho ichasene! Awukwazi ukunyusa ngokukhawuleza uxinzelelo - kuba kwindawo yamanzi engcoliswe amanzi aphethwe ngokukhawuleza, kwaye intliziyo kufuneka ivuselele ngokukhawuleza kwimodi engahambi kakuhle. Zizinakekele. Emva kweminye imizuzu engama-30, uphuze ukuya ku-400 ml wamanzi ukuba unqwenela. Ukutya okudlulileyo emva kokuzivocavoca kuvame ukuhlanganiswa nokudambisa amanzi, ngoko ukusela amanzi ngaphandle kwegesi kuyimfuneko.

Nini ukutya?

Eyona mizuzu engama-45 emva "kwemisebenzi yolungisa." Yintoni efanelekileyo-kuxhomekeke kwinjongo yoqeqesho. Ukutya emva kokuqeqesha kungafaka isandla, okanye kukuthintela ukufezekiswa kweenjongo ezibekiweyo. Kucacile ukuba ukuba ufuna ukufumana ubunzima bomzimba, oko kuyimfuneko. Ngaba kuyimfuneko yokutya umzimba emva kokuqeqesha ubunzima, okujolise ekulahlekelweni ubunzima? Ewe, kunjalo. Kungenjalo emva kweeyure ezimbalwa, uya kudla ukutya okuninzi ochithe xa uqeqesho. Ihlolwe zizizukulwana ezininzi zokulahlekelwa ubunzima. Emva kwemizuzu engama-45 uya kufumana itafile yokutya. Ukuba uqhuba uqeqesho lwamandla, kufuneka uphuze i- protein ye-cocktail ekhuselekileyo ukuze ukhusele imisipha yakho.

Yintoni ekufuneka yenziwe emva kokuqeqeshwa?

Ukuba uqeqesho lwasemva okanye ngemini phambi kwe-4 ntambama, ungadla i-carbohydrate enzima-ibilkwheat ebilisiwe, ilayisi, i-oatmeal (50 amagremu wee-cereals) okanye i-100 g inyama ephilileyo okanye intlanzi kunye neziqhamo ze-dessert.

Ukuba uqeqesha ngokuhlwa, kufuneka udle i-cottage cheese ephantsi okanye iifuno ezifakwe kwioli yeoli (ngaphandle kweetatata, eqinisweni).
Ngokuhlwa, ukulahlekelwa yi-carbohydrate akufuneki. Ukuqeqesha ngokukhululeka kwakhona.

Ukuba ufuna ukubonakala njengomzekelo wempilo, ungabandakanyi i-carbohydrates emva kwe-16.00. Ungadla i-ashi e-fat-fat, i- ham, i-fish, i-squid eyomile. Ukutya emva kokuba uqeqesho lufanele luhluke kwiveki yonke, kodwa ngosuku ngalunye kwiminwe yakho kufuneka kubekho olunye uhlobo lokutya. Uninzi lweentlobo zokutya okuthengiweyo ngokuqhelekileyo zivusa ukutya ngokutya. Zikhusele kule ngxaki - kwaye iya kubonakala ngathi intombazana evela kwincwadi yakho yokuzilolonga. Zidla i-carbohydrates - kodwa kungekuhlwa. Ukhangele yonke i-200%.