Ulwazi ukuncipha - imilenze osidingayo yenkuku kunye nenzuzo inkukhu eziphilayo

Ukuba uzama ukujonga ukutya kakhulu ubhetyebhetye kwaye lula, abantu abaninzi aya kuyinyula iinkukhu. Eneneni, amaphiko chicken - ukukhanya kunye izimuncumuncu eziluncuthu, ngombulelo uyayamkela zinongwe. A ngonyawo - nkqu zhirnenkie kakhulu, kodwa ngenxa yokuba ixabiso yabo abantu. Osidingayo chicken umlenze inokwahluka ngokuxhomekeke indlela yokulungiselela, kodwa naliphi na icandelo isiganeko ekunciphiseni wothuka umntu lowo osidingayo - factor Ukukhetha ephambili. Atyhile imfihlelo!

Kutheni sithanda inkukhu?

Eneneni, kutheni sibathanda le ntaka encinane ethe, ukuba ayikho positive ngamakhono ayo yengqondo? umntu osisidenge thelekisa yenkukhu kunye vociferous kakhulu - nge yalila. Kodwa apha phezu chicken etafileni ngathi phantse yonke into. Inkukhu kakhulu isiseko "kuvuza" nasiphi na isitya, nokuba a ose, iziqa, mince kunye amadombolo. Imangalisiwe engamkholosi nesibakala sokuba inkukhu iya ukutya phantse ngokupheleleyo. Nkqu iinyawo sifuba ezinye besifazane qete kwaye ukwenza rhoqo ijeli lwabo. Kodwa kuvela emnandi! Yintoni Singathini amaphiko enkukhu? Ngamanye amaxesha uthelekiswa iimbewu, ukuba wayebhekisela kwinto abakreqayo ukusuka amaphiko eqhotsiweyo akunakwenzeka, kwaye awukwazi kutya kwabo. Osidingayo chicken umlenze ngaphandle ulusu calories-156 kuphela. Loo ndlela yokulinganisa ayizi ukwanelisa nabo amantombazana esitya ukutya engqongqo kakhulu. Kodwa chicken umlenze ityebile ngaphezu kwezinye iindawo inkukhu.

Owu, imilenze!

Ubuhle chicken egqunywe ukuthamba, isisa-ngesantya esiphezulu yayo ukupheka. Ukongeza, inkukhu ehendwa ixabiso yedemokrasi lula yokukhonza. Ukongezelela imenyu ekhaya yonke imihla uze uhombise imilenze table iholide yenkukhu ngesikhumba. Caloric baya kuba ngaphezulu ngandlel ngakumbi yokungabikho neentsuba. Hi ndlela leyi, nkqu imilenze kunye nesikhumba kuhlala ukungondleki, ukuba nyama iphekiweyo, iyabiliswa okanye wazosa izonkana ngaphandle oyile. Kodwa ukuba uqhotse, pre-pickling kwi mayonnaise okanye nayiphi na enye sauce okunamafutha, umlenze osidingayo iinkukhu ungaba kuze 210 calories. Le nxalenye inkukhu zokusebenza, kodwa ngenxa yokuba loo nyama iba zidlo Buffet ezibalaseleyo ukhetho oluphangaleleyo ukuba ipikniki okanye kwiindawo wesithathu.

Hi ndlela leyi, imilenze kufuneka ukufumaneka liphezulu kunye ixabiso, nkqu kwezinye iindawo inkuku. Ngenxa yoko, kwabakho iintlobo ezininzi zokupheka. Chef ukupheka imilenze yonke imihla kwaye ungaze uphinde inkqubo yokulungiselela. Iinyawo yosiwe esimnandi, ithumba, ukubhaka nokupheka. Kwakhona kuza kubakho i-isiseko esihle ngenxa isuphu, namaqebengwana okanye zazharki eqhotsiweyo.

incasa factor

Osidingayo chicken umlenze incedise iresiphi ngokusekelwe iintlobo enjalo lwezithako. Vuma, inyama ezisezantsi osidingayo iya kuba ngokuvisisana imifuno, izinongo, imifuno kunye neziqhamo! Ngapha koko, imilenze nga kuphekwa ipayinapile okanye iapile. I-buciko original kakhulu! Ke kulula ukuba baphinde emlenzeni nejongelwe afefe kwabo ngomxube pepper netyuwa. Emva koko, imilenze kufuneka uqhotse kwi ibhotolo onwabele incasa. Ixesha wachitha - nto konke konke, kwaye esityeni zibonakala zehlobo ngokwenene. Ukuba incasa elungileyo, nditsho loo iresiphi nobu-, kunzima ukucinga amavumba Extravaganza in nobunzima izitya!

A nje kancane!

Khetha ukupheka inkukhu - ezininzi ezahlukeneyo, kunye nabo bonke lula. Kutheni ezonakalisa inkuku nzima! Yinto nokuthantamisa, ukukhanya kunye okumnandi. Into engundoqo ke ukuba niyitshise ngomlilo, yaye musa ungayibaxi ndawonye nobulawu. Ukuba ku kunina, isidlo zegala, njani malunga shins, protomlennyh kwi ivanishi cream sauce kwaye sinembali emkhonweni? Osidingayo chicken umlenze eziko lungakhuli ngamandla, kodwa ekubaleni ixabiso amandla lilonke ukutya kuyimfuneko ukuba ukulibala sauce nivathise. Ukulungiselela le marinade isitya capacious, ugalele kakhulu malunga 100-150 iigrem cream, asiphe enkulu cream ezimuncu, ukongeza igalikhi ya namatswele, zakhutshwa zibe amakhonkco isiqingatha. Sauce Beka imilenze chicken, kangangokuba ngokupheleleyo "abarhaxwa" kwi mxube kwaye agunyazise kuhlala ukuba isibini iiyure kule ngqele.

Emva kwexesha elimiselweyo, ukulungiselela kwisingxobo; ukusika kuwo umnqatha enkulu ibe izangqa ezingcakacileyo, ubeke umlenze okufakwe. Le marinade zingathunyelwa emva inyama. Malunga 40-50 imizuzu eziko, kunye neentungo angasindisa itafile. Iindwendwe oblizhut iminwe kwaye kusoloko ucelwe ukuba ukongeza. Diversify le isidlo ungasebenzisa i Akunakuba. Imilenze kakuhle amakhowa, iipepile kunye neminye imifuno.

umzimba

bathi nje njalo kwi ukutya ayikho mnandi, ngenxa yokuba kufuneka ukunciphisa ngokwakho ukuba mnandi kakhulu - ukutya. Kwaye wavele ukuba eyona okumnandi usoloko akuvumelekanga. Noko ke, osidingayo inkuku umlenze ivumela intaka ukuba angene nayiphi na imiqathango zokutya. Nokuba uyakwazi uphupha ne nivathise! Ukuze bafumane isidlo sasemini, ezilungele kakuhle imilenze isuphu Azerbaijani nepepile. A iresiphi yezinto Italian - imilenze yenkukhu yetumato paste - uyakwazi ukungcamla kunye isidlo, njengokuba zizityebi, kodwa akukho ubunzima ezahlukeneyo.

Okubangel 'umdla kukuba, asingabo bonke nutritionist icebisa lesiquluba ukutya ngenxa yenani elikhulu imithambo yegazi kule nxalenye inkukhu. imilenze Inyama mnyama futhi ngqwabalala ngaphezu amaphiko okanye ibele. Okunye athandabuze ukuba ixabiso inyama, kuba asingabo bonke inkuku igcinwe ikwimeko entle. Imilenze "luhlala" cholesterol ngakumbi, yaye ukuba chicken ehamba, apho kwaye amanqatha litshe liphele. Kodwa ke umonakalo inyama kubonakala ngenxa kuphela ukutya ngokugqithiseleyo sombala elifanelekileyo ityetyiswe umzimba kunye iivithamini kunye acid, kwakunye kwegazi uphathe kwaye kuchaphazela imeko igazi.