Yamabele Gadudu zokupheka kuye

Yamabele isidudu - ukuba ukutya enkulu nesitya esempilweni. Ngapha koko, amazimba iqulethe iseti asidi acid ezi iibhloko zokwakha zeeseli izihlunu, amafutha yemifuno, ezo ngoko kuyimfuneko ukuze kukufakwa iivithamini kunye carbohydrate kancinci ukutya ezinceda balihlambulule umzimba ityhefu.

Phambi ukupheka isidudu amazimba kufuneka ukuba ukhumbule ukuba kuninzi kuwa bebodwa, ngoko ke okugqithe kubhetele ukuba ukubeka. ukupheka yakhe iyafana ukupheka irayisi isidudu, kodwa irayisi ayikho kangako uqhawuke. Ngamrhukane mnye iglasi okuziinkozo ufumana malunga yelitha papa - ngokwaneleyo ukondla abantu 3-4.

Amabele isidudu iresiphi

Linganisa ngaphandle isixa iinkozo namazimba, ngoko iyihlanganise ngenyameko, ukuze kupheliswe ukufunyanwa iingqalutye zakho isidudu olubangelwa ukukhuhlana okuziinkozo.

Ngaphambi kokuba uqale ukupheka umgrayo amazimba, kufuneka ndakuhlambulula, ekukhethwa ukuba kumaxesha amaninzi ngamanzi ashushu. Okanye kunoko, kuyimfuneko ukususa de amanzi luqhubeke. yokuhlamba Last cereal kwenziwa kakuhle ngamanzi ashushu. Yamabele Gadudu iresiphi yokuxhoba yayo ungachazwa ukuba kuyimfuneko ubilise ubushushu phezu phezulu, ngoko loo nto uqhawuke.

Yamabele Gadudu iresiphi ngokusekelwe umlinganiselo ilandelayo 1 iglasi iinkozo iikomityi ezi-2 zamanzi, iikomityi ezi-2 zobisi. Yamabele gruel phezu kwamanzi iresiphi silula ngokwaneleyo, belungiselela yokuqala kude kube kwisiqingatha. Ngokukhawuleza eze ithumba, uze uvumele ukuba ubilise yome intwana yamanzi emanzini abilayo, kufuneka wongeze ubisi ngaphambili kuziswa ithumba kwi nesikopi ekufutshane. Xa Gadudu phantse unentumekelelo, ukongeza ityuwa neswekile ekhuhlangubeni lakho.

Emva Gadudu thumba ukususa pan lakubalela kunye nokongeza ukuya onesiphumo bhotolo cereal, zifikelela isiciko imbiza ukuba imizuzu eli-10-15. Ixesha eziyimfuneko ukulungiselela wokudla imalunga 30-40 imizuzu.

Yamabele iiresiphi Gadudu ezisekelwe kuyo

souffle

Okokuqala agaye obukhulu iresiphi isidudu amazimba ezinikelwe ngentla kunye Ukongeza encinane vanilla. Ukwenza oku kuya kufuneka 100g amabele, 200 g amanzi kunye nemali enye ubisi. Emva koko uthathe amaqanda amabini, zibakhethe kwiiproteni evela zamaqanda. Emva koko mix ne-2 zamaqanda kunye t. L. ubusi, 2 tbsp. l. sisi lemon Ixolo (lemon-kufanelekile gender), ukongeza kwi-1 st ubunzima. l. ibhotolo kunye axutywe kakuhle yonke. Ubunzima engumphumela ngobunono singaxubeki couscous. Hlikihla imicu phehla kakuhle ukuba ukhanyise i alephuze amagwebu tight, kwaye udibanise ngocoselelo oko iwuse kwisidudu.

Lungisa dish yokubhaka, bagcobe nabo ezityebileyo afefe neswekile. Gcwalisa nabo souffle yakho, ubeke phezu iiyure 0.5. L. ibhotolo upheke eziko kwi 150-180 ° C de brown segolide. soufflé Gentle ukungondleki ukulungele. Epleyitini, unako ulitshize neswekile olungumgubo okanye baluphose isiraphu iziqhamo.

Amaqokobhe, amakhowa wafaka ne couscous

Yibilise nesiqingatha indebe okuziinkozo ingqolowa kunye kagqirha. Emva koko uthathe 1 itswele kunye ezicukucezwe zancinane nibanqunqe oku. Okulandelayo uya kufuneka 100-150 amakhowa g kakuhle emva kokuhlamba ze icoce amakhowa, uyinqunqe ibe iityhubhu amancinci kuzo. Qhotsa namatswele de omdaka segolide, ukongeza makhowa kwaye uqhotse ukuba imizuzu eli-10 kwi abile. Ekupheleni ugalele ityuwa nepepile itswele kunye neenkowane.

Emva koko, xa amazimba isidudu esele zenziwe, ukongeza amakhowa, imifuno kunye nobulawu ekhuhlangubeni lakho.

Okulandelayo uthathe amaqokobhe ipasta enkulu malunga amaqhosha 20 uze uyithabathe, uyipheke nabo amanzi kakuhle ityuwa kude kube kwisiqingatha. Yipule kubo, izicoci ke cool.

Qhubeka ukuze amaqokobhe Akunakuba ipapa kunye amakhowa, iyabala ngaphandle ngenyameko sele abotshwe kunye amaqokobhe kwisitya yokubhaka. Xa ungakwazi kukugubungela nabo nancindi iziqhamo kuba incindi luvaliwe iqokobhe ngumntu wesithathu.

NeMilo Kuyancomeka ukuvala ngefoyile ukuba iqokobhe phezulu akuthethi prisoh. Kwaye ukubhaka eziko kwi 150-180 ° C imizuzu engama-20.

Ukondla phezu kwetafile, lo esityeni umdla, afefe imifuno ngobukhulu, ugalele ijusi eqinileyo.