Yintoni ukupheka evela iminqathe? Indlela ukupheka iminqathe ukuze ebusika? Indlela ukupheka iziqa iminqathe?

Iinqwelo - imifuno ebalulekileyo kuyo yonke into, isondlo kwaye inomdla wokunyanga emzimbeni womntu, ukwandisa umkhuhlane kunye nokuphelisa i-toxins, kwaye kude kube nomxholo we-carotene ulingana. Lo ngu-godsend wabathengi bokutya okunempilo kunye nezondlo. Kodwa naphezu kwazo zonke ezi nzuzo, kukho abantu abangafani ncamango yolu ngcambu, abazi nje ukupheka ngokufanelekileyo. Iinqathi eziphekwe kakuhle zihle kakhulu.

Yintoni yokupheka kwiidroti, ukuze kungabikho nje abalandeli besi siqhamo sityalo, kodwa nabachasi bayo bayakujabulela ukutya? Zininzi izitya, zokupheka ezilula kakhulu, kwaye umphumo uyamangalisa. Awukwazi ukuzikhathaza uze ulungiselele isaladi, oku kufumaneka kubaqalayo kunye nabaselula.

Iidrodi ze-carrot - ezilula kwaye ezihle

Indlela yokulungisa isaladi yeeqatyi ngokukhawuleza, kodwa ezo zinto zibini ezihlwaya kwaye ezingavamile? I-saladi enokuhlwaya inokubandakanya izithako ezahlukahlukeneyo kwaye ibe ne-sweet taste, pungent, souric or piquant taste. Abaxakeli bahlala beyeka ukuhlanganiswa okuqhelekileyo: izaqathe kunye ne-beet, kunye neklabishi, isilimo esidliwayo esinamagatsha anamanzi okanye izikhetho ezinobumnandi ngokudibanisa ii-apula, iipereya, i-prune okanye i-berries. Nangona kunjalo, ukuba ufuna into engavamile, ungasebenzisa iresiphi engezantsi. Yintoni yokupheka kwiidroti, ukuba kukho izinto ezingekho phantsi kwezinto?

Isaladi ye-carrot ne-avocado ne-salmon

Ukulungiselelwa kwesitya akuyi kuthatha imizuzu engamashumi amabini, kodwa kwanompheki-mveliso uqinisekisiwe ukuwela kwi-TOP yeyona nto ibhetele, kwaye bonke ababaziyo baya kucela ukuba benze iinqatyi eziqhenqileyo.

Izithako: i- salmon ekhusiweyo, izaqathe, i-avocado, i-lettuce eluhlaza, i-juice ye-lemon enye, i-pepper emnyama kunye netyuwa ukunambitha.

Ukulungiselela: gubungela iinqatyiweyo, ngokukhethekileyo zinkulu, unokuthi unqumle umgca, uhlambulule unqande i-avocado, uhlambe umise umsila. Sidibanisa yonke imifuno nge-salum, sinqunyulwe zibe ziincinane, kwaye uzalise.

Ukulungiselela ukugqoka: udibanise ioli yeoli, ijisi lemon, ityuwa kunye nopele. Ukulungiselela lo mxube awunasetyenziswa ioli yelanga, enomdla othile kunye novumba.

Iresiphi elula kakhulu yelusidi yabantwana

Ungayilungisa njani isaladi yeeqholi ezincinci ukuze zicele izongezo? Abantwana bathanda i-sweet, kodwa akusoloko kulungile, kodwa isaladi yemifuno kunye nobusi iyanceda kwaye ihle kakhulu.

Isaladi ye-kroti yegourmets encinci

Izithako: i-cranberries eyomileyo, izaqathe, i-orange, imon, ubusi.

Ukulungiselela . Kulo kutya, thabatha isanqante esithambileyo, enoba iselula. I-peeled kwaye igayiwe kumxube omkhulu wemifuno kunye neerries.

Ngokwahlukileyo silungiselela i-refueling: i-juice yase-orange ehlanjululwe ngokutsha kunye ne-lemon ngokucoca ngokucokisekileyo kunye nobusi bomzi kwaye ungeze kwi-saladi.

Kuqinisekisiwe - abantwana baya kucela izibonelelo.

Abantu abaninzi abadala abakwazi ukuhlala ngaphandle kwesiqhelo, kwaye ke umbuzo uvela malunga noko ukupheka enye inambuzane. Impendulo ivela ngokukhawuleza: iidroti eKorea. Indlela yokulungisa isaladi "iinqatyambo zaseKorea" akubi nakweyona ndawo yokutyela? Silungiselela isidlo ngesiKorea kunye nokongezwa kweendlebe zebhakabhisi ezibilisiwe.

Iikroti zaseKorea ngeendlebe zengulube

Izithako: iikhilogram zeetikiti, ioli ehlaza, iindidi ezimbini zegalikhi, iipuniki ezintathu zeviniga, ityuwa kunye nomnyama omnyama ukunambitha, i-paprika ebomvu i-sweet-one teaspoon, i-teaspoon ishukela, amaqabunga, i-cloves, iindlebe zeengulube.

Ukulungiselela . Sihlambulula, sihlamba kwaye sibilisa iindlebe zengulube, sinqunyulwe. Xa bekulungele, gubungela iinqatyiweyo kwi-grater ekhethekileyo kunye neengcezu ezincinci ezincinci, gaya igalikhi kumxube otywetshiwe, yongeza i-clove kunye neqabunga lomhlaba. Ekugqibeleni, galela isaladi ngeoli ehlaza. Ukuphucula ukunambitha, sisusa isidlo esipheleleyo esiqandisini size sikhohlwe malunga neeyure ezilishumi elinambini. Siyakuthanda umdlalo wethu wobugcisa.

Iingcebiso ezimbalwa zabathandi be-carrot eKorea

Esi sidlo kwikosikazi nganye siphenduka ngokuhlukileyo, kwaye oko kuhlambalaza, akusoloko kusincoko ngendlela esinokuyenza ngayo. Indlela yokupheka iikroti zaseKorea ekhaya, ukwenza kube ngathi kwindawo yokutyela? Abapheki abanokuzibonela basebenziselwa ukufumana ukunambitheka okugqwesileyo kunye nefuthe ezikhethekileyo zokugcoba kweoli yeemifuno kunye neziqholo.

Iikaroti zaseKorea. Iimfihlakalo zokupheka

• Kwioli yefuno efudumeleyo songeza igarlic kunye nepilisi, ngoko sithatha igalikhi kunye nokugqoka okutshisiweyo okumnandi sisitya isaladi. Iigrafu ayikwazi ukutyiwa kwioli, iya kufumana ukunambitheka okungathandekiyo kunye nenkohlakalo.
• Fry in bulb ibhotela, uze ulahle ngaphandle kwaye ulale iziqholo zokulala: isiqwenga, ibomvu, isonka, i-coriander. Umxube onomdaka ufudumala kwaye awuthululelwanga iinqwelo ze-carrot.
• Kwiikroti ezichohliweyo esizibekayo: uluhlu lwamacangci e-anyanisi, ukufafaza umnyama omnyama, obomvu, ngoko-uluhlu lwegalikhi, siwufefa nge-coriander. Ngaphandle kokugubungela, uthele yonke ioli yefuthe. Hlanganisa ngokukhawuleza ngaphambi kokusetyenziswa.
• Imfihlelo ebaluleke kakhulu yokulungiswa kwamathambo eKorea yongezwa nge-sodium glutamate ngobuninzi. Esi sinyanzelo sinobungozi, ngoko-ke sebenzisa umphuculisi wesininzi ekhaya akukhuthazwa. Indlela yokupheka iinqatyambo zaseKorea ngaphandle kwe- glutamate sodium, kodwa ecocekileyo? Iingcali zincoma ukuzalisa isaladi ekulungele ngeoli yeesame okanye imbewu ye-same.
• Ukuba awuyithandi i-othole yeoli ye-sunflower, inokuthi ithathe indawo yenkomo okanye ibhotela.
• Kuhle ukuba izaqathe zaseKorea zityalo ezintsha, umzekelo coriander.
• Ioli egciniweyo egciniweyo yincwadana yinto enesiphumo esiphunga elimnandi kwisaladi. Ukuze wenze ioli ecocekileyo, kufuneka uyithulule eshushu kwisitya kunye neziqholo zeekroti eKorea. Kwiintsuku ezimbalwa kunokuncediswa kwisaladi.

Iinqwelo ezincinci: njani zingasetyenziswa

Ngaba unayo iinqwelo ezincinci ebhedini? Yintoni ukupheka kuyo? Iindlela ezininzi zokupheka imifuno ingenakufumaneka kwiincwadi ezindala, ngakumbi kwiNgesi. IBritani yenkulungwane yokugqibela yayinikwa iinqutyana ezityiweyo ngamanzi amancinci, ioli kunye neengqengo zongezwa. Nantsi yonke into ilula, unokwenza ngaphandle kwerishiphi, kuquka ukucinga ngokucinga kunye nokucinga ekukhetheni kweziqholo.

Kodwa kungekuphela kwidlo yonke imihla ifanelekile iinqwelo ezincinane. Yintoni ukupheka ukumangalisa iindwendwe? Ukususela kwimifuno encinane kwangoko, ufumana i-sauce ecocekileyo kunye neziqholo ukuya kwenyama.

I-carrot sauce inyama

Izithako: izaqathe ezincinane, igarlic, i-coriander, i-nutmeg, i-turmeric, ibhotela.

Ukulungiselela. Kwi-bhotela, gaza iziqholo, uze udibanise i-garlic yomhlaba. Ukucoca ngaphambi kokuhlanjululwa kwesikroti kuze kube yilapho ithambile, idibeneyo kwaye ixutywe kunye neziqholo ezithosiweyo, ekugqibeleni - iibhodi ezincinane zejisi lemon. I-Sauce isetyenziselwa kubanda.

Iikaroti kwi-Multivariate

Indlela yokupheka isanqante kwi-multivark? Kubabhaki, kukho iresiphi yepetroti enhle kakhulu.

Ikhekhe le-carrot

Izithako: iinqotyi eziqhekezayo - i-200 amagremu, ishukela - 200 amagremu, amaqanda amabini, umgubo - 200 grams, i-soda, iviniga okanye ipowder yokukhulula, i-vanillin, ityuwa, ibhotela.

Ukulungiselela. Senza intlama kwiidroti, ufulawa, ityuwa, i-vanillin kunye ne-baking powder, engeza amaqanda atyutywe ngoshukela. Emva koko uxoke umthwalo obangelwayo kwibhotela. Pheka kwi-"Baking" imodeli ngeyure elilodwa, ugcoba ngaphantsi kwendebe yokubhaka ngeoli.

Ukugcina izaqathe

Yintoni ozoyilungiselela kwiidroti ebusika, ukuze ulondoloze ukuveliswa kwe-vitamin kunye nekhenkco ekhethekileyo?

I-kroti - imifuno ayithengi nakwiyiphi na ixesha, kwaye kucetyiswa ukuyisebenzisa ngendlela entsha. Nangona kunjalo, ukukhula kweengcambu kwi-dacha ngokwaneleyo, umntu unokuthanda ukuhambisa isidlo esithile esikhethekileyo kwiikhenki, ezijoliswe etafuleni lokugubha ebusika.

Indlela yokupheka iidroti ebusika? I-snack evela kwiidroti, ii-apula kunye ne-horseradish epheleleyo.

I-appetizer e-spicy of carrots

Izithako zesitya esingama-half-liter: i-carrots - i-120 gram, i-horseradish-10 grams, ii-apula-200 amagremu, iviniga. Ngama-pickle, thabatha: ilitha yamanzi, malunga ne-80 grams yetyuwa kunye nesantya esifanayo, iviniga-10 amagremu.

Iidroti kunye ne-horseradish zihlanjululwe kwi-grater enkulu, sinqume ama-apula. Isaladi ifakwa kwiimbiza kwaye uthele i-brine ebilisiwe. Sterilize i-snack 10 imizuzu emlilweni omncinane.

Ukusetyenziswa kwexesha elizayo, unokulungiselela inguqulo yesiKorea yesitya. Indlela yokupheka iidroti ebusika kwisiKorea? Oku kulandelayo i-recipe ye- snack ekhethiweyo yeekroti ebusika.

I-Snack ebusika eKorea

Izithako: i- kilogram yesiqingatha sezikarothi, iintloko ezimbini zegalikhi, iziqholo ezijoliswe kwiikroti zaseKorea (isilungiselelo esilungisiwe), iikomityi ezine zamanzi, ishukela-i-9punipoyi, ityuwa-enye kunye nesiqingatha i-spoon, ioli ye-sunflower-i-300 milliliters, i-tablespoons ezi-5 zeviniga.

Ukulungiselela. I-peel iidroti zixutywe kwi-grater ekhethekileyo, uze ucoce i-garlic ngokukhawuleza, umlinganiselo walo ungcono ukunambitha. Iinqathi zixutywe negalikhi kunye neziqholo kwaye zishiye malunga nemizuzu engamashumi amabini, ukuze imifuno igalelwe ukuqala ijusi. Kwizimbiza ezihlambulukileyo nezityilisiweyo sibeka intlanzi ekulungele ukulungiswa, kodwa singabi phezulu, kodwa ngendlela enokuthi yongezwe ngayo i-brine. Silungiselela i-brine: engeza amanzi kwiviniga, ityuwa, iswekile kunye neoli yemifino, yizise kwimathumba. I-Snack ayinakwenziwa inzalo.

Iinqathe iindawo ezikhethekileyo zokutya imifuno

Yintoni ukupheka kwiidroti kulabo abambelela kwingcamango yokungabi nonyanzelo kwaye ningadli inyama? Kukho iintlobo ezininzi zeemifuno zokutya, kodwa kunjalo, phakathi kwazo, i-salads, i-cutlets, i-casseroles, isobho se-karoti, ngamanye amaxesha kunye nokudibaniswa kwezinye iifuno, ngamanye amaxesha ngaphandle kwazo. Kukho nawuphi na, kuya kuba mnandi kwaye luncedo. Ngokomzekelo, njani ukupheka i-cutlets kwi-carrots?

Cutlets kwi i karoti

Izithako: iidroti ezigayiweyo - i-gram 500 okanye i-600, i-flour-10 grams, i-oyile yemifuno yokutya, amaqanda amabini, ityuwa, iswekile.

Ukulungiselela. Kwiidroti ezisikiweyo zongeza amaqanda, umgubo, ushukela, ityuwa, udibanise kakuhle. Fry kwioli e tshisayo.

Indlela yokupheka i- cutlets kwiiqholi ezidityanisiweyo? Kulula kakhulu - engeza icandelo kunye nenqweno enomdla.

I-kroti ishixa ngeemalmond

Izithako: isiqingatha se kilogram yee-karoti, ii-allogram ezimbini, ii-almonds ezigayiweyo, enye i-anyanisi, i-oyile yemifuno yokufryisa, i-breadcrumbs, amaqanda amane, ibhotela, i-anyu ehlaza, i-cottage cheese - ama-grams amathathu, i-curry, ityuwa, i-pepper.

Ukulungiselela. Siyicocekile kwaye siyihlambele kwiinqwelo ezincinci, sisasaza amanzi emanzini. Nangona i-oven ishushu, igaqe i-anyanisi ecocekileyo kakhulu, edibaniswa kunye neeqatyiweyo kunye namaqanda. Kwisisindo esilungisiweyo songeza i-buns, ityuwa, i-pepper, uthele i-rusks kunye ne-alimondi. Amaqabunga aphethweyo apheke kwiphepha lokubhaka elinephepha elikhethekileyo. Ixesha lokupheka - imizuzu engama-20. Iimveliso ezenziweyo zenziwe nge-sauce.

Ukulungiselelwa kwe-sauce: udibanisa i-cottage cheese kunye nebhotela edibeneyo, yongeza i-anyanisi yomhlaba, i-curry kunye netyuwa.

Kukho esinye isidlo esimnandi esithandayo. Ukupheka iinqatyiweyo ngeeapulo? Esi sidlo sisidlo sakusasa se-vitamin kubantwana.

Iikroti zitshatiwe ngamaapulo

Izithako: izaqathe - iziqhekeza ezi-3, ii-apula ezimbini, ushukela, ibhotela, ukhilimu omuncu, ubisi.

Ukulungiselela. Sinqumle iinqotyi ezihlambulukileyo ezihlanjululweyo kunye nezityiweyo, zityulele ubisi kwi-pan yokutshiza, zithathe ulungele, uze ungeze ii-apula ezicatshiwe kunye noshukela, umququ kuze kube yi-apula. Sigcwalisa isidlo esilungisiweyo kunye nebhotela kunye ne-ukhilimu omuncu.

Indlela yokupheka izaqathe ezithandiweyo kubathandi bezilingo zokutya, ukuthanda izinto ezintsha kunye nokuvakalelwa kwintsha?

Iinqwelo ezincinci kwiwayini elibomvu

Izithako: iikhilogram yeeqathe, intloko yegillic, iglasi yewayini ebomvu, ioli yeoli, i-rosemary, ipropper emnyama kunye netyuwa.

Ukulungiselela. Ukuze ulungiselele esi sidlo, izaqathe zinqunywe zibe yimichilo emide, enokutholwa kwioli yeoli yomnqumo. Kwiinqotyi ezisiweyo zongeza i-garlic, zinqunywe kwiinqununu ezinkulu, amagatsha amaninzi e-rosemary, iwayini, umnyama omnyama kunye netyuwa. Sipheka imizuzu emihlanu. Iinqwelo ze-Stewed zihanjiswa ngamacu.

Iikaroti njengesikhalazo somzimba

Ukusuka kule ngcambu kunokulungiselela i-snack enhle kakhulu yokutya izitya. Indlela yokupheka izaqathe ehovini ukugxininisa inambatho kunye nenqama yenyama kwitheyibhile?

Iikaroti zibhakwa ngobusi

Ukubhaka imifuno ye-orange ngokwayo kwandisa ubumnandi bayo, kodwa kulabo abathanda iipesele, ubusi bongezelela.

Izithako: izaqathe, zinqunywe kunye neengcezu ezide, ioli yeoli, ityuwa, umnyama omnyama, ubusi.

Ukulungiselela. Sika iidroti ezitshitshiweyo ephepheni ngokubhaka, uchithele ioli yeoli, ityuwa, wongeza iziqholo nobusi. Isitya sidluliselwa njengesibheno esitshisa okanye njengesitya sokutya esitya kwiitya zokutya.

I-snack egqibeleleyo yokutya izitya kunye neentlanzi yi-caviar. Indlela yokupheka i-caviar kwiidroti ukuze iindwendwe zikhawule iminwe yazo zicele umyalelo?

Caviar ukusuka kwiidroti kunye no-anyanisi kunye netamatato

Izithako: iinqwelo - i-1 kg, i-anyanisi - i-300 grams, unamatato onamatamatayi (200 g) okanye iitato ezincinci ezingekho ngaphandle kwezikhumba, isiqingatha seglasi yeoli yemifuno, ushukela, ityuwa kunye neviniga ukunambitha, i-leaf leaf.

Ukulungiselela. Iidroti ezigongwe zifakwe kwioli yendalo, yongeza utamatato okanye utamatisi omtsha ngaphandle kweengxowa, iviniga, iziqholo. Yimisa ngomlilo omncinci. Ekugqibeleni, siyifaka isikhalazo nge-anyanisi esandulelwe. Ukuba unamafutha omdaka, unako ukwandisa okungaphezulu.

Isidlo esilungele ngokufanelekileyo siya kulungeleka njenge "ingubo" yentlanzi edikiweyo okanye nje ngokuba yintlanzi ebandayo kwitafile yansuku zonke. Ukuba unqwenela, i-caviar eyiphumela ingagqitywa ebusika.

Le ngxube ingakulungiswa nje ngemifuno. Indlela yokupheka i-caviar ne-cottage cheese? Akukho nto ilukhuni, nangomntwana oselula, ukuqonda ubuchule bokutya.

I-carrot caviar ne-cottage cheese

Izithako: izaqathe, i-cottage ushizi, imifuno entsha, i-garlic, ityuwa.

Ukulungiselela. Iinqothu zinqumle zibe ngamacube okanye izibonda kwaye zincinci kwincinci yamanzi ide iphekwe. Sishiya ukuba sipholise ngokupheleleyo, emva koko siyibhinqa i-cottage cheese ngo-sieve okanye nge-blender. Ukulungelelanisa ubukhulu beetyuwa, yongeza imifino kunye negarlic. Ingaphezulu kellic, i-caviar.

Indlela yokwenza ijusi ye-carrot ekhaya

Ukutshatyalaliswa ngokutsha kwintlobo yemifuno yintyatham e-vitamin egqibeleleyo kwiintsapho zentsuku, ngokukodwa ukuba yiphunga elimnandi nelinomsoco onokuthi abantu abadala nabantwana bathande. Indlela yokwenza i juice kwiidroti ekhaya?

Ijusi le kroti

Ijusi ye-kroti inokulungiswa ngeendlela ezintathu: ukusebenzisa i-juicer, ukucoca imifuno ehluthiweyo ngokusebenzisa i-gauze okanye usebenzisa umpheki wokunyanzelela. Umfazi womama oxakekileyo wanamhlanje, kunoko, kulula kakhulu ukusebenzisa i-juicer egcina ixesha.

Ekubeni juice iziqhamo ayilwamkeli unyango ubushushu, iikherothi kufuneka ndakuhlambulula, ngoko uhlambulukile. Nomnikelo eliphuma kungcono ukusela kwangoko, kuba nokwenziwa ngcono carotene kuyo ukongeza cream encinane okanye namafutha omnquma. juice yabantwana ukwazi ukudambisa kancinane kwaye dibanisa ne-apile, ngokuba abantwana musa abanje kwincindi ekwimo yayo enyulu, ingakumbi imifuno.

Iminqathe kulo naluphi na uhlobo - imifuno luncedo okumnandi. Ukusebenzisa iiresiphi tips, nkqu umpheki labaqalayo ukuya ngasentla iya lungiselela iintlobo ngeentlobo izitya okunencasa usapho kunye zegala isidlo kunye kokutya ngenxa ebusika, amaqanda, salads, incindi kunye kakhulu ngakumbi, ukuba akwazi ukondla nokuba abangenazigqibo kancinane kunye nabantu abangathandi ngalo mfuno. Ndikholelwe, baya bayiqonde, yaye abo bangakwaziyo ukuma iminqathe, uza kungena udidi abathandi ingcambu orange elithozamisayo.