Eyetomatyo isuphu - inkokeli Wawongwa izitya yokuqala

Ukususela kwixesha lakudala, kunye isitya isuphu yaqala yonke intsapho sasemini okanye isidlo sangokuhlwa. abahlali zanamhlanje akukho ngaphandle. Njengokuba kwakunjalo ngemihla yamandulo, iiresiphi isuphu zifunwa, kwaye ilungileyo zidluliselwa kwizizukulwana ngezizukulwana. A indawo mawubekeke izitya zokuqala Cuisine kumazwe amaninzi ehlabathini kuthatha isophu tomato. Kokuba kudliwe yonke imihla kwaye ngezihlandlo ezikhethekileyo. Kodwa ukuba ukupheka njani uya kufunda kweli nqaku.

Eyona nto iphambili yetumato isuphu na, ngokulandelelana, iitumato. Oku kuzisa ndawonye wonke zokupheka zakhe. Umzekelo, itumata Spanish isuphu ebandayo ebizwa gazpacho. Kuba baseSpeyin oko kunto-nye njengoko ngenxa hashe eRashiya. Iindlela zokulungisa ezihlaziyayo oku izitya ezijongwa ngeendlela nezinye isuphu itumata umdla ngokulinganayo. Ukuze ufunde ukupheka yetumato isuphu uyazi phantse wonke umfazi, ngenxa yokuba lo esityeni uyakwazi diversify nayiphi menu unyaka wonke.

Summer tomato ebandayo isuphu kulula ukuba ucime ukoma. Yena nalezo kusikhumbuza gazpacho iSpanish, kodwa incasa sisityebi nepeni. Ebusika, ungenza wenze isuphu eshushu, ukongeza kuyo croutons crunchy. Nangona dish ebusika, kwaye akukho lumelane ekwindla, nabo bonke nandzu iitumato greenhouse, leyo lwahluke kwezo ezithengwe kwi kwimarike okanye lakhula ngokwakhe. Njengoko kukho, kunye neetamati ezinkonxiweyo nezingankonxwanga ingasetyenziswa ukulungiswa yetumato umhluzi. Okubalulekileyo kukuba, xa isicelo kwi kwetafile, ukuba umlibale emhlophe isonka lutsha a uqweqwe crispy segolide.

Eyetomatyo isuphu yeyona ndlela ogqibeleleyo abo banqwenela ukunciphisa umzimba, ngenxa yokuba zombini unesisa yaye ukukhanya kakhulu. Ukongeza, imifuno ebomvu kunye neziqhamo bayakwazi ukunika amandla umntu, amandla, niziphakamise isimo sakho. Ukongeza, isiqulatho aphezulu iitumato yi antioxidant kakhulu ngokuba lycopene. Ngoko ke musa ungaphoswa ithuba ngokubafekethisa wena athile emnandi yetumato isuphu, ubuncinane iitumato lonyaka.

Kukho ezahlukahlukeneyo ezininzi zokupheka yetumato isuphu, kuba zonke izinto zayo zixhomekeke kakhulu kwi incasa kunye nomnqweno yinkosikazi. Siza kujonga kwinguqulelo ithandwa kakhulu futhi sikhulu emnandi yamalungiselelo yayo.

Ngoko ke, tomato isuphu irayisi kunye meatballs

izithako:

• inyama okuthambile (yehagu kunye yenkomo) - 500 grams;
• iitumato - 700 grams;
• Isazobe - 150 gram;
• Masithobe - 100 gram;
• breadcrumbs - 3 amacephe;
• KFile - 2-3 cloves;
• ityuwa;
• pepper;
• amagqabi.

Ekuqaleni, kufuneka ulungiselele meatballs yakho yetumato isophu. I zenyama yehagu-phantsi, kufuneka ufake i breadcrumbs kunye axutywe kakuhle. Le umxube pepper, ityuwa kunye axutywe kwakhona. Ukususela iibhola ezincinane kubangela ifomu okuthambile (elingagqithiyo ubungakanani Anut). Meatballs bakulungele, ngoku sinako ukuqhubeka kulungiselelo, enyanisweni, isuphu.

Iitumato ukuba scalded ngamanzi udiliza abilayo. kahle ke usile kulo blender, ibe khetho, nothango lwaso. Olungiswe usike amatswele. Galela iilitha 2.5-3 amanzi aba epanini uphekele. Emva kokuba amanzi amathumba kugalela irayisi emanzini.

Ngoko nangoko emva abilayo irayisi epanini wabeka meatballs uze upheke malunga nemizuzu 5-7. Emva koko faka iitumato, amatswele (pre-agcadwe oli yemifuno). Isuphu pepper netyuwa ngendlela efunwa yakho sibile de irayisi.

Emva kokuba isuphu tomato ilungele, oku kumana kunye KFile (acudisiweyo ngokusebenzisa spadefoot) kwaye ngokuqinileyo ngokoqobo 20-25 imizuzu phantsi esicikweni luvaliwe. Emva koko ugalele iipleyiti, ukuhombisa imifuno fresh (na ome) babakhonza. Ngesicelo isophu ungongeza cream muncu.

Yiba nomdla wokutya!

Eyetomatyo isuphu okunencasa nje kuphela, kodwa iluncedo kakhulu. Gcina oku engqondweni xa zisenza le menu ngemihla!