Iimbotyi Green: iiresiphi

Iimbotyi - esinye American etafileni bethu, wabonakala eYurophu ebulela Columbus. Asikwazi bathi ngoko nangoko yazuza abawathandayo: ixesha elide ukuba ikhule ibe ityholwana zokuhomba. In Russia yeza evela eFransi, yaye igama lakhe lokuqala iimbotyi French. Iimbotyi kutyiwe ezikrwada, kunye nefomu oqolileyo.

It ngokukodwa ababathandayo ezantsi; eMzantsi Merika, kumazantsi eYurophu, neCaucasus kwaye, kakade, China. In Russia lingaphantsi ithandwa, intsomi ikhitshi ngenkankulu uyazazi iimbotyi eziluhlaza. Kwaye oko ngokushiywa enkulu. Green iimbotyi osisityebi iivithamini, iqulathe lonke uluhlu kwezondlo ukuba kubalulekile ukuze ulondoloze impilo kunye nolutsha, le yokugqibela ingakumbi ngokumalunga kumabhinqa. iimbotyi eziluhlaza igcwele iivithamini A, B, C, E, PP. Ukongeza, njengazo zonke iimbotyi, le nto ndiyibhalayo zentsimbi kunye calcium, yaye, ke, loo nto zexabiso - protein yemifuno. Kuba inyama kuyinto oyinto.

Ndimele ndithi ukuba iimbotyi - nkqu imveliso ephantsi-osidingayo. Bean adla - enye ngokukuko ukusindisa amanani. iimbotyi eziluhlaza wanelisa nendlala ngokugqibeleleyo, ngoko ke ukutya imbotyi Kulula kakhulu ukuba ukubamba. Nje ukuyisebenzisa ngendlela ekrwada ayinqweneleki kakhulu: iqulethe izinto eziyityhefu, kodwa, nakuba kunjalo, akukho intsalela bangabi imizuzu eli-15 lokupheka.

iimbotyi eziluhlaza: zokupheka kwabo banqwenela ukuba ukuncipha.

• Phosa iitapile efakwe emanzini abilayo, xa ukulungele isiqingatha, yongeza slaw wabagawula iimbotyi eziluhlaza. In nje imizuzu embalwa de kuphekwe isidlo woyigalela itswele eliluhlaza kunye parsley. Le isuphu iqulethe Izinongo kcal 45 kuphela / 100g: amanzi - 2 iilitha, itapile eliphakathi - iiyunithi-3, ikhaphetshu kunye neembotyi eluhlaza - 150 g
• Cook iimbotyi eziluhlaza iyabiliswa ukulondoloza ngcono iivithamini, ulitshize kunye yejusi yelamuni kunye yemifuno, nomnquma ilungileyo, ioli. Loo isaladi caloric 41kkal / 100 g

iimbotyi eziluhlaza: zokupheka kwabo bafuna ukutya okumnandi:

• Of cuisine Indian. Ukupheka yehagu iziqa, ukusebenzisa kwabo ngomxube te ngobisi, isonka esimhlophe, amaqanda, amatswele eqhotsiweyo, parsley kunye bethunga. Qhotsa iziqa zaphela ibhotolo. Kuba sauce, iitumato, igalikhi, irozmeri, upheke malunga 10 imizuzu kwi cream, yongeza nobulawu. Ukuze dish side ukupheka iimbotyi eziluhlaza, amanzi amanzi, ukongeza ibhotolo afefe imifuno. Izithako: Inyama yehagu - 300 g ibhotolo - 50 g iitumato fresh - 200 g cream - 1 iglasi, iimbotyi eziluhlaza - imina leyo, namafutha omnquma - 20g wegalikhi - 2 cloves
• Kodwa dish Georgian: ukupheka 1 kg iimbotyi ezinqunqiweyo. Idreyini, zalisa itswele eliluhlaza, imifuno, ubulawu imizuzu engama-10 ghee. Uyose iinkukhu ukuba itshone libe zizabelo. Ukusenga yintloya evela amasi kunye isabhokhwe polstakanom ngamanzi abilayo. Beka amaqhekeza chicken kwisitya kunye iimbotyi ze ugalele sauce ukusuka amasi.

iimbotyi eziluhlaza: zokupheka abo bamthandayo salads

• isaladi ibhedolaki: Yibilise iimbotyi eziluhlaza 500g njengesiqhelo, imizuzu eli-10, emva koko ngendlela eyahlukileyo isitya umxube KFile (cloves ezimbini), itswele luyacolwa zinqunqwe, oli yemifuno (4 tbsp.) Yaye neviniga. Galela iimbotyi okuphekiweyo kunye nomxube kunye nendawo efrijini iiyure ezimbini.
• Kususwa emithanjeni iimbotyi abatsha kunqunyulwa uphekele emanzini ngetyuwa. Kwisilayi i ibeyisoseji zihlanganise iimbotyi. Yongeza iviniga, namafutha omnquma, parsley, itswele, ipepile. Sika iitumato ibe ngamacetyana yalala ngaphezulu.
• iimbotyi Ukucocwa eluhlaza emanzini ityuwa bilisa imizuzu-3. Sauté itswele kwi ibhotolo eyenziwe ngepani ngembiza uzidibanise iimbotyi, sipheke abile imizuzu eli-10. Xa imbotyi lilungele, ulitshize ne parmesan ya ulwe. Emva koko vala bonke ubuso ezi zilayi iimbotyi sisi kunye inshorensi. Xa lo sisi inyibilikiswa, esityeni uthathwa ukulungele.

iimbotyi eziluhlaza: zokupheka for marinating

• Sika iimbotyi abatsha (600g) kuthinteleke wayifaka engqayini nelitha, uyithululele 5% kumxube wetyuwa kunye iintsholongwane kangangesiqingatha seyure. Emva koko faka i ingqayi amacephe amabini iviniga kanzulu cover roll.