Indlela ukupheka namazambane lesuphu - iresiphi ekhawulezayo

Ngenxa yokuphila obumaxhaphetshu namhlanje umfazi kulahlwa inani elikhulu lamatyala zombini emsebenzini kunye nasekhaya. Kitchen, izitovu, ukupheka ukuthatha isabelo yengonyama kwexesha ezamahala, leyo, Kakade ke, ndingathanda ukuchitha enye into, kulula ngakumbi umdla zabucala. Ngenxa yokuba wonke umfazi ufuna iiresiphi loo izitya, eza emnandi, okunesondlo kunye nokulungisa efuna ubuncinane iiyure nemizuzu.

Ukudla Potato soup

Ngokwenene jikelele dish yokuqala - Potato umhluzi. Iresiphi, iiresiphi ngokukodwa ngakumbi, lo Cuisine yesizwe phantse kuzo zonke iintlanga. Ngokomzekelo, emini okanye isidlo uyakwazi ukupheka ukuba kunjalo isuphu ukukhanya nokunesondlo, calories apho kancinane kakhulu, kodwa ke iimpawu luncedo. Ukubalwa iimveliso ziyanikezelwa kokhonza, okt. E. Ukwandisa inani labathengi.

Nokudla amazambane soup

Iresipi: Chuba uze uyithabathe, uyipheke iitapile-2 (amanzi - ikomityi e-1 okanye kancinci ngaphezulu). Umhluzi bucala namazambane ngumash kakuhle okanye ngesihlungulo. Galela umhluzi kunye nobisi endebeni enesiqingatha, ityuwa uyipheke once more. Yibilise nzima-kuphekwa iqanda sac iponti anetispuni ibhotolo inyibilike nesuphu kushushu. Uyakwazi sicande uthululele kuwo, kunye ziiprotein. Mkhonzeni kukhethwa kunye croutons zezonka ezimhlophe (ilofu). Le isuphu itapile (iresiphi hayi nto kuthiwa yokutya) sincoma upheka abalupheleyo, abaneengxaki kunye iphecana zesisu, kwakunye nabantwana abancinane, edla "abadala" ukutya ukufunda ngakumbi kuphela.

Potato isuphu leek

Enye indlela ngokutya zokutya kweli lokuqala - isuphu cream. Uyose phantse efanayo naleyo echazwe ngasentla, kodwa wongezelela inani elikhulu amacandelo. Umzekelo, kule isuphu itapile iresiphi icebisa ukubeka nga riki kunye neminqathe. Izithako zezi:

• 1 kg zamazambane;
• 2-3 iminqathe;
• 3-4 anyanisi zilungile;
• 3-4 amacephe ibhotolo;
• 2-3 zamaqanda;
• iglasi yobisi yonke.

Endaweni yokuba ubisi ukwaneza kunye cream - bona kancinane otyebileyo ngakumbi, yaye ngaloo ndlela isuphu iya kuba tastier.

Ukulungiselela: kuqala kufuneka ulungiselele (ahlambe, Ixolo, uyinqunqe ibe ngamacetyana), itswele, iikherothi ya nothango isuntswana efumileyo kwi nebhotolo (ibhotolo okanye yemifuno). Epanini kugalela iikomityi 5-6 zamanzi, ubeke iitapile zakhutshwa okanye zakhutshwa, ukongeza itswele kunye neminqathe uze upheke iyure kangangesiqingatha. SeTyuwa, wabeka igqabi bay, allspice. bonke ngoko ufuna okuninzi isuphu ngokusebenzisa ngesihlungulo okanye blender, phehla (ngowakhe nepepile kufuneka athabathe out). Galela ubisi uyipheke kwakhona. Bilisa amaqanda. zamaqanda usile ngamasi, kubenze isuphu. Mkhonzeni crackers isuphu grenochki.

Potato isuphu chicken umhluzi

Xa inyama umhluzi wafumana nencasa Potato umhluzi. Indlela Chicken - uqwalaselo olukhulu. isidumbu elungisiweyo kunye giblets ugalele iilitha ezi-3 zamanzi abandayo ufake igesi. Imbiza wabeka intloko yonke riki medium ubungakanani kunye izilayi iikherothi zinqunqwe 1-2, iingcambu (celery, parsley, parsnip - 1 piece) of. Ngexesha ukupheka, qiniseka ukuba ukususa amagwebu. Xa inyama ilungele (ukuba ube eyahlukileyo evela amathambo okanye lula wahlatywa ngefolokhwe), susa inkukhu. Tsala anyanisi. Umhluzi uhlobo. kartoshinu 4-5 ezicocekileyo, uyinqunqe ibe ngamacetyana wazibeka umhluzi. Qhotsa itswele kunye elinqunqiweyo ngokushiyanayo 1 2 ya iminqathe abekwe isuphu nje kokuba neetapile iphekwe ngokupheleleyo - kwakheka kwi phezu neekomityi engamanzi amanqatha zholtenkie eliginyis. Woyigalela ityuwa, uyiphosa condiments kunye nobulawu, qiniseka allspice. Uyakwazi kuwa ertyisi ubuthongo eyakhiwe eluhlaza. Xa isuphu lilungele, makhe beme kancinci phantsi kwenzakalani. Inyama amalungiselelo phezu iipleyiti, baluphose isuphu bakhonza kunye lwemostade kunye isonka esimhlophe.

Iresipi: Potato Soup kunye meatballs

Eliphekwe ingumhluzi kwi efanayo njengoko ezidlulileyo. ugqibile nje imizuzu emi-5 meatballs weld ngokwahlukeneyo yaye kamva kuxelwe isuphu ze ubilise de iphekwe ngokupheleleyo kunye neetapile. Kwaye, yini isuphu uye uzilungiselele, qiniseka ukuba afefe imifuno - kubukeka eziluncuthu kwaye ingcamla mnandi.

Yiba nomdla wokutya kunye ukupheka uphumelele!