Indlela yokupheka ama-arborine aubergines

Ukupheka apho unokulungiselela khona ama-arborine aubergini, umnini ngamnye unayo. Abanye bathanda bubuhlungu, abanye bangaphantsi kweziqholo, kodwa nakubani na, isitya esiphekiweyo ngokuqhelekileyo sinomdla okwangempela kunye neqabileyo, kuba yi-snack ehle kakhulu kwitheyibhile yokutya kunye nasiphi na isidlo seentsapho. Le mifuno iqukethe i-fiber eninzi, eyanciphisa izinga le-cholesterol egazini, kunye nekhalori ephantsi, egalela ekusebenziseni kwayo ngaphandle kokufaka ingozi kulo mfanekiso.

Ukuba sithetha nge-recipe esheshayo, apho ungenza i-eggplants ekhethiweyo, ngoko-ke inokuthi ilandelayo. Iimifuno zihlanjululwa, zinqunywe umlenze. Ama-eggplants aphanga kwiindawo eziliqela ngemfoloko aze ahlahlele imizuzu emi-5 ukuya kwamanzi abilayo. Musa ukuzigaya ngokukhawuleza, kwaye ziya kuphuka kwixesha elizayo. Kwisitya esilungisiweyo sokucoca, ubeke isitshalo seqanda, uthathe iindandatho, u-anyanisi, u-bell pepper, amaqabunga e-bay, i-garlic. Yongeza 1-2 ithispuni yetyuwa. Emva koko iziqendu ziphindaphindiwe. I-oyileji yetsholongwane yelanga kunye neviniga kwizinga lesithathu ukuya kwelinye. Ukunyusa ngomonde, umxube obangelwayo uthelelwa kwisiqhamo seqanda. Isitya sifakwa phantsi komshicileli kwaye usuku lubekwe kwindawo ebanda. Emva kwexesha eli lilungele ukusetshenziswa.

Kukho iresiphi elula e-eggplants. Kuyinto efiselekayo ukuthatha imifuno yayo ngobukhulu obufanayo. Bahlamba kwaye bafakwa imizuzu eyi-10 ngamanzi abilayo. Kwii-eggplant ezincinane ezibilisiweyo, zenziwa iipcctures ezincinci, apho iindawo ezincinci zegalikhi zifakwa khona. Ngama-3 ilitha amanzi ayingxenye yendebe yetyuwa iyahlanjululwa, i-liquid ityiswa kwisibilisa, icolile. Ama-eggplants afakwa kwisitya se-eamel, ezele i-brine, ibeka phantsi koxinzelelo kwaye ifakwe kwisifriji. Ngeveki kamva isidlo sinokudliwa. Ngendlela efanayo, isitshalo seqanda seqanda silungisiwe . Iziqhamo ezilungiselelwe zifakwe kwizimbiza ezinamanzi, ubisi obilisayo buyongezwa, yonke into igqitywe ngesiqhekeza.

Iifoto zezimbiza ezinomsoco zizama ukupheka amaqabunga atyhidiweyo ngepompo ebomvu negalikhi. 2 kilogram yeengqolowa zinqumle kwiingcezu kunye neetyuwa kwaye ushiye ekhitshini iiyure ezingama-2. Emva koko, bayahlanjululwa kakuhle phantsi kwamanzi asebenzayo (oko kususa ubuhlungu, uphawu lweentlobo ezithile), faka kwi-pan elungiselelwe. Nasi isiqingatha seglasi yeviniga kunye nesiraphu ethululela kuyo (ngokuba ukulungiswa kweglasi yeswekile kuzaliswe kwisiglasi samanzi). Emva kwesikhumba se-eggplant, zipheka kwi-liquide efunyenweyo imizuzu emi-5, isuse emlilweni, amanzi agutywe, i-garlic, ichithwe ngepompo ebomvu (ngenxa yolu ungasebenzisa i-blender). Isitya sisithululelwa ngeoli yelanga, senziwa kwi-table chilled.

Akunomdla nje kuphela, kodwa nesitya sokuqala, uza kufumana amaqabunga aqhotyoshelweyo. Imifuno emitsha ihlamba ngamanzi ahambayo. Ama-eggplants ahlaywe ngemfoloko kwiindawo eziliqela, phakathi kwesiqingatha senziwa, nangona kunjalo, ukuze isiqhamo sigcina ingqibelelo yaso, oko kukuthi, ayihluli kwiindawo ezimbini. Emva koko zifakwa emanzini abilayo imizuzu emi-5-10. Emva kokuba ufumane ama-arubini ukusuka epanini, zibeke endaweni ethile uze udibanise. Ngaloo ndlela, kungekuphela nje ukuphuma kwamanzi okugqithiseleyo kuya kuphuma kubo, kodwa kunomsindo. Kuba ukuzaliswa kuyingcambu eqhotyoshelweyo ye-parsley, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, i-garlic, i-anyanisi. Yonke into ixutywe, iyanconywa kakuhle. Abo banyula izitya ezinobomi bangongeza i- pepper ebomvu. Iimfumba ezifakwe umxube weemifuno eziphumo, unokuzibopha ngentambo, ngoko azidibanisi (kwixesha elizayo, ngaphambi kokukhonza, isuswa). Bayibeka ngokutya kwisitya esilungiselelwe ukukhethwa, kunye nokufafaza ngamacube, uthele iviniga. Ukusuka phezulu ubeke umshicileli. Ngeveki ii-eggplants zilungele ukusetyenziswa.