Isondlo esifanelekileyo: i-oatmeal fritters

Ininzi yolutsha kunye nabantu ekukhuleni baqala ukuhambelana nendlela yokuphila enempilo. Kubaluleke kakhulu ngexesha elifanelekileyo lokutya. Abantu abaninzi bacinga ukuba ukutya okunempilo kuyamangalisa kwaye kungabonakali. Le ngqungquthela. Izidlo eziphekwe ngokweendlela zokupheka zondlo olufanelekileyo, zihluke kakhulu kwaye ziza kubhenela ukufana nendawo ephakathi. Enye into engafanelekanga yokuba ukutya okulungileyo kuyabiza. Ukuba uvula nayiphi na imenyu ye-HLL, yikhiphe into ibe yimacandelo, kuyacaca ukuba iimveliso ezilula kunye nezithengiweyo zisetyenziselwa ukupheka. Imfihlelo eyona nto idibeneyo.

Ngokuqhelekileyo abalandeli bokutya okunempilo babandakanyekanga ekudleni kwabo ezinye izithako zokutya eziqhelekileyo, umzekelo, umgubo wengqolowa ebangeni eliphezulu. Oku kubangelwa umxholo ophezulu wekharori kunye nobuhlwempu bezinto ezincedo. Iprotheni yegorofu iqulethe i-gluten, ebangela ukuba i-allergies. Umgaqo ophezulu wesondlo esifanelekileyo - ukuba kukho into ekhankanywe ngaphandle, ngoko kufuneka ufumane enye indawo. Ngenxa yoko, abaninzi abantu basebenzisa i-oatmeal yokupheka.

Iinzuzo ze-oatmeal

Ukubunjwa kwe-oatmeal kuqukethe inani elikhulu le-fiber, iimpawu ezintle ezingathethwa ngokungapheliyo. Emva koko, i-cellulose iyathintela umsebenzi wegciwane lesisu, isusa i-toxins emzimbeni. Kwakhona kwi-fiber ye-oatmeal yinto ye-beta-glucan, elwa neswekile ephezulu egazini. Lo mgubo ucebile kwi-amino acid, iivithamini, i-microelements. Kwiqulunqo lequmrhu, izinga le-starch liyancipha, elinakho ukukholisa abantu abadliwayo.

Ukufumana phi i-oatmeal

I-Oatmeal inokupheka ekhaya. Ukwenza oku, ukwanele ukuthenga i-oatmeal kwisitoreji. Unokuthabatha iiflegi zokupheka ngokukhawuleza okanye ucoliwe. Akukho mahluko. Into ephambili ayifuni ukusebenzisa i-grits ngokudibanisa kwezithelo ezomileyo kunye namajikijolo. Ngamanye amaxesha ukuvumba kwalezi zithako kungonakalisa ukupheka. I-oatmeal ethengiweyo ithululelwa kwi-blender kwaye kwisantya esiphezulu sichithwa kwi-state pow dust, ngasinye sijonga iinqununu ezinkulu. Njengomkhumbi, ngezinye izihlandlo i-coffee grinder isetyenziswa. Impendulo yodwa yale ndlela kukuba isahlulo esidluliselwe ngaphakathi siya kuba maxesha amaninzi ngaphantsi kwee-blender.

Kakade ke, akukho mntu ukhansele ivenkile apho ugugu olulungisiweyo lugqityiweyo. Mane uqaphele ukuba ngamanye amaxesha inkozo ye-oat inokudibanisa encinane yomgubo wengqolowa. Oku kubangelwa kukuba imveliso yale mveliso ivela kwisixhobo esifanayo.

Izitya kwi-oat flour

Umgubo we-oat wongezwa kuyo nayiphina imfuyo. Siyabulela kule nto, iimveliso ezizityebi ziba zikhulu kakhulu kwaye zininzi.

Isitya esithandwayo sokutya kwe-oat ngamapakeki, okanye i-pancake. Ukupheka akunzima. Ukususela ekuqulunqweni kwee-pancake ezilula ziquka kuphela ubukho bomgubo oats. Makhe sicinge ngeendlela ezininzi zokulungiselela.

Amafritter avela kumgubo oat kwi-yogurt

Ukuxolela inhlama, thabatha i-1 indebe ye-oatmeal, i-1 indebe ye-kefir, i-1 inkukhu yenkukhu 2 iipunipoyi ishukela, yongeza i-vanilla ishukela kunye ne-sinamoni ukunambitha. Ukupheka, sebenzisa ioli yomnquma okanye ioli yelanga.

Isitya sikulungele nje:

Hlanganisa ushukela kunye neqanda kwisitya esinye ngaphambi kokuba ukwandise umthamo. Emva koko faka i-kefir kumxube obangelwayo, uvuse. Izithako zokugqibela zifakwe kwi-flour flour and sugar van. Hlanganisa yonke into ngokupheleleyo. I-pan yokutshiza ibhetele ukusebenzisa i-pancake. Ukuyitshisa kwisitofu, yongeza ioli yezityalo, kodwa unokukhuphela ngaphandle kweli nqanaba. Qhubela kwi-frying.

I-Banana oat yokutya i-pancakes ngaphandle komgubo

Ukuba awunayo i-oatmeal ngakwesokunene, iiflegi eziqhelekileyo ziya kusebenzela ukwenza ama-pancake amnandi. Izithako: i-oatmeal flakes (1 iglasi), ubisi (i-120 ml), ibhanana (iqhekeza elingu-1), inkukhu yenkukhu (i-2 pieces), ityuwa (0.5 ithispoon), i-soda (1 ithisipuni ngaphandle kwesilayidi), ijusi lemon (Ukucima i-soda).

Indlela yokulungiselela:

Ukwenza i-fritters ye-oatmeal flourier, xuba izithako kwi-blender. Gxotha kwiqanda kunye netyuwa kuqala. Emva koko wongeza ibhanana kwaye emva kokuthulula i-oat flakes, i-soda, ijusi lemon. Gxotha kakuhle umxube obangelwayo kwaye ushiye imizuzu eyi-10-15, ukwenzela ukuba iiflegi zithobe. Xa inhlama isilungile, phinda uphase ipenji yocingo kwaye ufune i-fritters ngomzuzu ngecala ngalinye.

Ukuba iprotheni yobisi ayihambelani, unokuyifaka indawo yayo ngemveliso yobisi kunye nokupheka i-oatmeal kwi-kefir ngaphandle komgubo. Ulandelelwano lwezenzo luhlala lufana nale ndlela elapha ngasentla.

Yichitha le sidibaniso ngokufaka iintlobo ezahlukeneyo: u-honey, yogurt, i-chocolate. Amafritter avela kumgubo oatmeal uya kuba yindlela oyithandayo ngayo intsapho yakho.