Semolina in multivarka - lula, okunencasa kunye nempilo

Ukuze ukugcina iinkqubo umzimba yobomi umntu kufanele sisebenzise ubuncinane imali encinci weevithamini, iiminerali kunye siphande izinto. Ngoku ingxaki enkulu kukuba ukufumana kakhulu efanelekileyo yezi zinto evela ukutya. ubugcisa bale mihla ngoko Wasondela phambili, nto leyo livunyelwe kuphela nkulu bakhululeke ukuphila kwabantu, kodwa, ngokungathi oko kuvakala ngamazwi, ukuba nzima kuyo. Ukuba-20 kwiminyaka eyadlulayo xa kuthengwe imveliso ethile kwaba yonke into icacile kwaye ezicacileyo: umthengi wayesazi ukuba imifuno - kuba imifuno, ngaphandle izicwili iisoyi kunye gene yokuphila, ngoko namhlanje, esiza evenkileni, le ndoda unenxaxheba "ihagu kwi-poke ". Kwaye kukhuselekile kuthi ubuncinane i-50 pesenti, ukuba "apha le yehagu - zendalo", akunakwenzeka.

Ke koko iimveliso efanayo umntu kufumana isixa ubuncinane iiminerali neevithamini, eziyimfuneko ukuze uphuhliso kunye ibubomi kumzimba? Ngaphandle kokuthatha ingqalelo izakhiwo vitamin zonyango, unako kakuhle bathi izondlo isityebi ukudla okuziinkozo. Kubandakanya semolina. Akumangalisi ukuba ukukrala ukulungiselela abantwana sakusasa. Ngoko ke yintoni na semolina luncedo? Njengoko groats zengqolowa womsizi cereal inee- iivithamini B kwakhona iqulethe phosphorus, zinc, potassium, nesinyithi. Kakuhle okuphekwe semolina isidudu (in multivarka kubandakanywa) ugcina zonke iipropati yalo encedayo lesondlo: Ugxile kakuhle umzimba, uqinisa amathambo kwaye kunceda sikuzalise umsebenzi iphecana zesisu.

Ukuncipha, ixesha postoperative, ukusilela kwezintso - kuba zonke ezi zifo inceda ngokupheleleyo semolina. Xa multivarka umpheki akuyi kuba lula le mveliso mmangaliso. "Ubisi Gadudu" Ukuze wenze oku, kufuneka ukhethe indlela useto.

Semolina: kuyinciphise

Ukukrala kule mali yesiqingatha indebe yokulinganisa igalelwe multivarku. Waza wongezelela 1.5 amacephe iswekile kunye 1/3 itispuni yetyuwa. Konke oku kuyimfuneko ukuxuba kwaye dibanisa 3 iglasi onamacala yobisi, ngoko 1.5 iglasi onamacala yamanzi kunye netispuni ibhotolo. Xa onke amacandelo ziyabethabethana ngokucokisekileyo, kuza Ekuveleni "umlingo of izitya."

Okuqukiweyo kwi imo multivarka efunekayo uya kunika umqondiso xa semolina lilungile. In multivarka kufuneka kwakhona ivuse isidudu, waqeshisa ngaso bume imizuzu 5-10. Yinkalo yokugqibela - ikhonza. Oku groats zengqolowa ngokugqibeleleyo kunye ongeziweyo ezahlukeneyo ngohlobo ijam, jam, ubisi incitshisiwe, nobusi. Yokubola Emacebeni, eliphekwe ibhotolo, iswekile okanye jam, semolina emangalisayo multivarka ukulungele ukuba udle!

Njengokuba ukutya fast, kungakhathaliseki iresiphi, isidudu angalahlekelwa iipropati yalo encedayo yaye kunempembelelo entle zombini umzimba umntwana nomntu omdala. Kodwa kakhulu bemka kwaye semolina akuyomfuneko - oko kukhokelela ekuncipheni ukufunxeka intsimbi ngokuthi iiseli. Sicinga ukutya wakho, khumbula ukuba sisaci yokutya okunempilo - zokumodareyitha ezahlukeneyo.