Ukuswela intsimbi emzimbeni

Iron yenye neetyuwa zibalulekile ukusebenza kakuhle eziphilayo. Le element idlala indima ebalulekileyo ekubunjweni mpilo equlethwe iiseli ezibomvu egazini, myoglobin equlethwe izihlunu, kwakunye enzayim ezininzi iyimfuneko ukuze isikolo sisebenze kakuhle umzimba.

Iingozi ezinxulumene ne deficiency yentsimbi

Ayoni ibangela anaemia (anemia), kuquka ukwehla kumsebenzi emzimbeni nasengqondweni, ukumelana umthondo losulelo, kwaye ngexesha lokukhulelwa kwandisa umngcipheko wokuba usana kunye ubunzima ngokuzalwa ephantsi, ukwanda ipesenti okugula lweentsana kunye nokufa. Kumazwe amaninzi asakhasayo , ayoni anemia yeyona ngxaki yezempilo uluntu, nto leyo kwezinye iimeko kuchaphazela isiqingatha kwabasetyhini kunye nabantwana.

Kukho imiphakamo ezininzi intswelo yentsimbi. Eyona ebonakalayo kwezi anaemia, echazwe ziimpawu lwezonyango (pallor, ukuphelelwa umoya, ukudinwa, njalo njalo). Noko ke, uxilongo malunga imibala intsimbi, mababulawe ngokusekelwe iimvavanyo zegazi. Phezu kongqinisiso kwinqanaba haemoglobin ngegazi, ukumisela ukunqongophala intsimbi okhoyo emzimbeni kangangoko kunokwenzeka kunye nokusebenzisa ezinye nezalathi.

Ukumisela inqanaba yesinyithi emzimbeni kubaluleke kakhulu, ekubeni ukongezelela anaemia kwaye, ngenxa yoko, ngaphandle ezicacileyo iimpawu, ukuswela yentsimbi inokuba nefuthe elibi kwimpilo, ingakumbi ukuhla umsebenzi ngokomzimba, umsebenzi ingqondo, ukwanda susceptibility kusulelo ekufumaneni, ukuphazamiseka yokukhulelwa.

ekulondolozeni ukuzinza

oovimba efunekayo intsimbi emzimbeni kuxhomekeke kakhulu kwinqanaba iimfuno zakhe. Ezi zikhombisi ziyahluka ubomi (bona. Le yedosi ekucetyiswa yentsimbi). Ekwandeni iimfuno Iron kwezi ndidi zilandelayo zabantu:

- abantwana abafikisayo, ngenxa yokukhula olunzulu;

- kuseloko lokufikisa exesheni yaye ngenxa yokulahleka olongezelelweyo yentsimbi esexesheni;

- abafazi abakhulelweyo, kwimveku ngenxa neemfuno kunye utshintsho emzimbeni ababhinqileyo.

Enyanisweni, ukuba ukugcwalisa kusebenziso intsimbi akukho lula njengoko kubonakala xa efika kuqala. Uphando olusandul 'ukwenziwa apha eFransi, waqinisekisa ukuba uninzi inqanaba wemvula labemi yesinyithi umzimba akwanelanga ngenxa xi esezantsi yentsimbi apha ekutyeni. Naxa kwilizwe kunye umgangatho ophezulu wokuphila, ezifana eFransi, kukho ingxaki kwegazi ngenxa yokungabikho lwamagalelo kwezondlo.

Iron equlethwe ukutya

Various iimveliso eziqulathe izixa ezahlukeneyo yentsimbi. Kukho 2 iintlobo zesinyithi: heme and non-heme, ngeendlela ezahlukeneyo kugaya emzimbeni. yentsimbi Non-heme iqulethwe yezityalo, ukutya yobisi kunye namaqanda. Kunzima kakhulu ukuba yande umzimba:% 5 nje kuphela yabo bebonke. Ukongeza, ukufunxeka zesinyithi nonheme iyahluka, kuxhomekeke imveliso yokutya. Ngenxa yoko, iti, ikofu, zamaqanda okanye bran unqandwe nokwenziwa kwayo, ngelixa inyama, intlanzi, imifuno kunye neziqhamo zizityebi vitamin C, kwelinye icala, nempembelelo entle kule nkqubo.

Heme intsimbi kwi izihlunu kunye negazi ezilwanyana, eyafunyanwa inyama, intlanzi kunye nezinye ukutya kwesilwanyana soqobo. Kulo mzekelo, i-25% intsimbi ithathe.

Musa nangoko ukutsibela kwi isipinatshi!

Le yentsimbi ecebe yokutya (bona. Izondlo Uluhlu ukutya) zezi ndibutyabeke ngomswane, inyama kunye nemifuno eyomileyo. Qaphela ukuba imifuno eluhlaza, ingakumbi isipinatshi, kwengalunganga lwesihloko konya. Kodwa ukongezelela kwimali yesinyithi equlethwe imveliso, ingcamango "yentsimbi-rich ukutya 'iya kuquka imali zifunxwe ngumzimba.

Ukuziqhelisa, ukwenzela ukuthintela imibala intsimbi, kuyimfuneko ukuba usebenzise imali eyaneleyo zokutya isityebi intsimbi ukutya, ingakumbi xa kufikwa abantwana, elivisayo, nabafazi ngethuba lokukhulelwa nokuncancisa.

Isilumkiso! Kwimeko kwegazi, bonana nogqirha wakho ukuba bayokuvavanya waze ngayo.