Ephekwe salmon

Iimpawu anenzuzo intlanzi kwathethwa kwaza kwabhalwa okuninzi. Kwakhona, kangako ngokubaluleka salmon. Le intlanzi zizityebi iivithamini kunye neeminerali. ukusetyenziswa rhoqo salmon kwindawo ukutya kunempembelelo entle ngobuchopho kunye nenkqubo luvo, ukwenza imithambo zethu elastic ngakumbi, lineziphumo luncedo entliziyweni. Ngoko ngaba ukulungiselela salmon? Intlanzi iphekwe kwaye ufumane nokuqhama omkhulu indlebe. amafutha zayo, eziphekiweyo okanye eqhotsiweyo ngamalahle. Iisalmon kubhakwa kwaye ithatha indawo yayo efanelekileyo kuluhlu wentlanzi izitya kakhulu. Ndifuna ukunikela kuwe ezithile zokupheka le mveliso emangalisayo.

Iisalmon elosiweyo kwi iresiphi lokuqala ilungisiwe ngolu hlobo lulandelayo: nihlamba intlanzi, ahlambe ngenyameko ngemela elibukhali zibakhethe umtya bancwela amaqhosha avareji ubukhulu. Beka iintlanzi ngendlela ekhethekileyo yokubhaka dish. Afefe neminqiwu kunye imifuno fresh zinqunqwe kunye netshizi imibengo. Ukusukela ukugcwalisa umxube uzilungiselele: phehla isibini kwamaqanda 100 grams nobisi. Lo mxube ngokucophelela solim okanye ukudibanisa soy sauce kuyo. Eziko, osuke ukuba degrees 150-170, walala uhlobo yeentlanzi. YaseTsalmon, zosiwe itshizi, ziya kuba zilungele ngemizuzu malunga namashumi amabini. Ngeli xesha zithandani sisi. Njengoko intlanzi usakulungelwa amakhowa, ungadibanisa umaleko Woyahlulela nentlanzi. Kwaye nga lachaphazela eqongeni kulungiselelwa yejusi yelamuni. Ukuba isipaji uthe ivumela, okokuba ungongeza na kwi nonkala dish.

Iisalmon zosiwe iitapile, ngokuqinisekileyo ukuba ukukholisa abalandeli ophezulu-osidingayo izitya ekucebiseni komphefumlo. Ngokuba lo iresiphi uya kufuneka ubilise de ethambileyo, uyinqunqe ibe ngamacetyana iitapile. Oku kufuneka kwenziwe, njengoko intlanzi bazipheka-avareji imizuzu engamashumi amabini anesihlanu, iitapile ezifanayo ekrwada kufuneka ixesha elininzi ngakumbi (njenge iitapile okuphekiweyo kangangeeyure). Songa amazambane ngendlela colander yaye uwutshise fluid kwemfuneko. salmon elungisiweyo isikwe luzizicuku, itswele, isikwe emakhonkcweni, kuthulula phezu amanzi abilayo, njalo ukuze baqubude baba lithambile yaye zithambe esityeni ogqityiweyo. Ezantsi ipani okanye ukufuma apho nokulungisa salmon esibhakiweyo, yokuqaba ioli, oko akumiselweyo iitapile ye colander, uze iingceba wazihlanganisa salmon. Umaleko elandelayo walala amakhonkco itswele. Isidlo uze wongeze ityuwa, ukuba oyifunayo, pepper. Kuba juiciness namazambane uthulule lonke eyemayonnaise kwakunye eyemayonnaise yi kutyetyiswa kakhulu kwaye inzima, kubhetele ukusebenzisa ngayo, ugalelwe cream emuncu namanzi enkulu ngokulinganayo.

Ebudeni ukubhaka kunye nentlanzi, kunye nemifuno ukuba buzane kakuhle le zithako, yaye esityeni uya kuba nemfesane kakhulu. Preheat eziko ukuya lobushushu degrees 150-170 uze ulithumele nokubhaka yethu. Emva kwemizuzu engama-30, nesalmon wazosa izonkana ukulungele! Afefe nge imifuno IiReggaeton nimkhonze.

Ubuhle le mbiza kukuba akukho nto zifuna ukulungiswa lokuqala elide ukulungele elula ngokukhawuleza. Ukuba awufuni ukuba pre-ubilise iitapile, oko uyinqunqe ibe ngamacetyana yaye isasazeka kunye imayonnaise. Kulo mzekelo, iitapile ubekwa eziko ngaphandle iintlanzi. Walala phezu bhaka kwi kangangesiqingatha seyure phezu iitapile phantse zigqityiwe uze ubuyele eziko de okuphekiweyo dopekayut omnye imizuzu engamashumi amabini. Ngoko ke, lo esityeni zilungiselelwe ziza kufumana i umbala legolide upholile.

Iisalmon - amanqatha iintlanzi; ngokuba, akunamsebenzi nokuba yintoni indlela ukupheka ukhetha, kuya kuba lula ukufumana iindaba zimnandi. Kwaye xa ukubhaka oku kuya kunceda esityeni okunempilo, njengoko le ndlela nokuthantamisa, ngaphandle nqatha olongezelelweyo. Awukwazi ithini neetapile. Zosiwe mayonnaise, okumangalisayo kukuba okunencasa, uya kufumana inxalenye ezongezelelweyo lweekhalori, ngenxa yokuba abantu abanenyameko ngayo umzimba, kufuneka zikuthathele ingqalelo oku xa linyanzele ipleyiti yakhe enye inyanda izitya zintle.

Yiba nomdla wokutya!