Iibhatateshi kwi-oven - ngokukhawuleza kwaye ezihle

Ngubani obengacinga ukuba iindumato eziqhelekileyo, enye yeendwendwe eziqhelekileyo kwiindlu zeRashiya zonke, zinempilo enhle. Kuwo wonke ama-100 g weetatate kukho i-20 g ye-starch, i-1.2 g yeesaliti ezahlukahlukeneyo, i-2 g yeprotheni. I-vitamin C efanelekileyo kwiifatata incinci, kodwa ekubeni siyisebenzisa kakhulu, koko i-vitamin C yanele. I-200 g yeezambatho ezithambiseneyo zifakwe kwiifom e-unifor ngokwaneleyo ukuzalisa umthamo we-vitamin C, kodwa ufanele ukwazi ukuba lo mhlaza osemtsha, inani levithamini kulo liyehla ngexesha. Inzuzo yamazambane kukuba kunokwenzeka ukupheka inani elikhulu lezitsha kulo, ezinye zazo zichazwe kweli nqaku.

Iipatata kwi-oven ngehagu

Ingulube kufuneka inqunywe kwingulube kwaye ilahlwe, kwaye yifake kwi-tray yokubhaka uze ungeze kwi-taste and pepper ukuze uyinambitha. Phezulu nge-2 bulbs, sinqunywe kwiindandatho. Siyaphula iitapile kwaye sinqumle ngeetye, zibeke u-anyanisi uze uphefe ngepilisi kunye netyuwa. Umgca wokugqibela u-200 g we-shabby ushizi kunye ne-mayonnaise. Ixesha lokubhaka - 40 iminithi.

Iibhatateshi kunye nomnquba we-oven

Le recipe ilula kakhulu. Uya kuyidinga isigamu se kilogram yamazambane kunye nenkomo yenkomo yengulube. Iibhatatesibilisiwe zibiliswe kwi "uniform", zicocwe kwaye zinqunywe kwiihafu ezimbini. Kwisiqingatha ngasinye senza i-spoon ukujuliswa kokuzaliswa kokuzaliswa, kwaye iindawo ezingezantsi zeehafu zinqunyulwa encinci (ukuze ubeke). I-mince gazinga kunye neengoti (iiqhezu ezi-2, uthathe iinqwelo) kunye ne-bulb edibeneyo. Ungakulibali ukongeza ityuwa uze ungeze iphepha elimnyama.

Ngesiqingatha sezambatho sibeka umgca webhotela, uze uyigcwalise ngesilwanyana esityebileyo, uthele iqanda elibethiwe kwaye udibanise ngeshizi. Gcina ngenyameko i-baking sheet kwaye ubhake ihafu yesure.

Iibhatateshi kwi-oven kunye neetatato

8 iitapile zicocekile kwaye zinqumle kwiibhanqa, ityuwa, zifefe nge-dill etyhidiweyo kwaye uthele iipunipoli ezi-3. Naluphina i-oli yemifino, ukuba uyayifisa, yongeza pepper. Sidibanisa yonke into kakuhle. 3 iitamatisi ziyakunqunywa kwiindandatho.

Sibeka ipenki enokukhenkcela okanye ipenki kwioli, faka i-1/2 iitata, phezulu kweetamatato kunye nengxenye yesibini yeetatate. Ukumboza konke nge-foil bese ubhaka malunga nemizuzu engama-30, uze ususe i-foil, kunye namazambane enye enye imizuzu engama-30. Fry.

Iibhatateshi kwi-oven ebhaka kwi-sleeve

Iipatato eziphekwe ngale ndlela zihle kakhulu, kwaye kulula ukuyipheka. Iifatata ezili-12 mazihlambuluke kwaye zihlaziywe. Iimbambo ze- 12 zengulube nazo kufuneka zityuwe, zigcobe nge-mayonnaise, zifefe ngepilisi kwaye zifakwe kwi "sleeve" kwi-oven. Ekubeni inyama udinga ukubeka iifatata, ixesha kunye ne-cloves 2 yokunyaniseka, u-anyanisi oqoshiwe kunye ne-parsley. "Umkhono" kufuneka uboshwe kwaye ubhakiwe malunga neyure.

Iifrithi zaseFrentshi kwi-oven

AmaFrentshi amaFries anokupheka ngokwabo ehovini. Nangona kunjalo, ufanele ukwazi ukuba amafries aseFranski aphekwe ngale ndlela ayiyi kuba yinto enjengamafutha kunye nococekileyo kwi-oyile.

Sithatha iitapile, sinqumle ngotshani kunye nemizuzu engama-30. Ncwina emanzini anosawoti (ityuwa idinga izipuni ezine kunye neelayitha yelitha yamanzi). Siyiphonsa ngethawula kwaye siyishiye isongwe imizuzu eyi-10 ukuze umswakama ubambe. Kwisi-4 zeepuniji zeoli yezityalo, faka iziqholo zamatate, uze uthele lo mxube wezambatho. Yifake kwiphepha lokubhaka kwi-1 ungqimba uze ufake efovini elifudumele kakhulu. Bhaka uze uphekwe.

Iipatates kwiziko kunye neenkomo

Iphunga elimnandi kakhulu nelityekayo liphendulela amazambane, kubhaka kwihhavini kunye nenkomo. Ukusuka kwiitya uza kufuna iimbiza okanye ipasipon.

Ingxenye yeeksi yenyama yenkomo entsha kufuneka inqunywe kwiibhubhu ezincinane (3x3 cm), uze ufefe ngepilisi kunye netyuwa. Iifompo ezintathu ze-bhotile ecikiweyo zibeka epanini yocingo kwaye, xa ushushu, yinyama inyama kuyo (de kube yenziwe, yanele imizuzu eyi-10). Emva koko, i-600 g yeetatate, ii-2 izaqathe kunye no-anyanisi 2. Cima iitapile zibe yi-cubes, u-anyanisi - iisanti zeesigxina, kunye neetikiti zingasuswa. Ukongeza, kwisitya ungongeza imifuno efana ne-zucchini, i-cauliflower okanye iimbotyi eziluhlaza.

Beka inyama kunye nemifuno epanini okanye ipopu. Ukuba uthanda izitya ezinamafutha, faka i-fat fat little down. Dlulisa yonke into phezu kwamanzi okanye umhluzi wenyama, engeza iipeyi ezimbalwa zepilisi emnyama kunye ne-laurel. Kwisitya esitywinwe, pheka i-1.5 iiyure. Esi sitya ungongeza i-tomato. Ukuba ukhetha ukwenza oku, ungatheli ngokukhawuleza, kodwa xa iifatata zilungele.