Indlela yokupheka i-pilaf yemifino ngeendlela ezimbini?

I-Vegetarianism kwiminyaka yakutshanje ibe yinto eqhelekileyo kwihlabathi, kuquka nelizwe lethu. Nangona kunjalo, akuyena wonke umntu owaziyo ukuba ukutya ngaphandle kweyamazi akunakuncedo kuphela, kodwa kukwahluke kwaye kuyantle kakhulu. Inyaniso yokuba bonke abadli bezityalo bedla kuphela isaladi yemifuno kunye neziqhamo yinto engafanelekanga. Kwaye siya kubonisa oku ngokulungiselela i-pilaf yokutya yemifuno.

Isiseko se-pilau siya kufana neye-pilaf eqhelekileyo-khiwane. Unokuthatha nayiphi na ingqolowa ende, kodwa kungcono ukusebenzisa umxube werayisi omdaka kunye nomsila. Okokuqala, esi sidlo siya kuba luncedo ngakumbi, kwaye okwesibini, siya kukhangeleka kakhulu. Ngezinye izithako, ungaphupha.

Amakhowe kunye nelayisi - isibini esipheleleyo

Siza kukuxelela indlela yokupheka i-pilaf ekhaya ngeendlela zokuzonwabisa ezithakazelisayo ezibonisa ngokubanzi imenyu yakho. Indlela yokuqala ikhona ngamakhowe. I-kroti kunye nee-anyanisi (ukuba zifunwa) zinqumle zibe yimigca emincinci kunye nefry kwioyile yemifuno. Emva kancinci, yongeza kubo iintlobo zeepilisi ezinomsoco kunye nama-mushroom aqoshiwe. Imizuzu emva kokubini uzalise irayisi ehlanjwe. Yonke le nto iyancitywa ngamanzi abilayo malunga neminwe emibili, ityuwa kunye nepilisi, kufaka iqabunga le-laurel kunye ne-clove yegalikhi.

Vala i-pilaf yethu yokutya yemifino kwaye ushiye ukuba usweleke emlilweni omncinci ngesigamu seyure, mhlawumbi isikhashana. Uza kufumana iqholi elimnandi, elihle kwaye, ngokungathandabuzeki, isidlo esimnandi. Ngendlela, ukulungiselela ukulungele ukusebenzisa i-cauldron kwi-pilaf, kodwa i-pan yokucoca enzulu kunye neendonga ezininzi ziya kwenza.

Izityalo ezomileyo ziza kwandisa i-exotics

Iipilaf ezimbalwa ezingaqhelekanga zemifuno ifumaneka ngokwendlela yesibini iresiphi. Kuye, asiyi kusebenzisa ama-mushroom, kodwa thabatha ama-apricot omisiwe, ama-raisins kunye neenpine. Okokuqala, cwina izithelo zethu ezomileyo, ama-aprikoti omisiwe anqunywe kwiintambo okanye kwiikhabhi. I-garlic kunye ne-anyanisi gazinga kwioli yeoli, faka ama-apricot omisiwe kunye nelayisi. Imizuzu embalwa, siyaphazamisa umxube, ukuze irayisi nganye ihlanganiswe ngeoli. Yongeza amanzi okanye umhluzi wemifuno, umququze imizuzu eyi-15. Emva koko uthele izithelo zomvini, i-safari kunye ne-pine nut. Sipheka enye imizuzu emi-5-7 kwaye sivutha umlilo. I-Vegetarian imbi ngamanothi kunye nezithelo ezomileyo zilungele.

Izithako zepilaf zingathathwa ngamehlo, zongezelela ngakumbi into ozithandayo, kwaye ngokuphambeneyo, ukuphelisa ezinye izithako ezingathandekiyo. Ngendlela, esikhundleni semisedari yomsedare ungasebenzisa i-cashews okanye i-walnuts-baya kunika isidlo siphunga sazo esikhethekileyo.

Utshintsho kwiNhloko yePlov ...

Abanye, endaweni yamantongomane, sebenzisa i-chickpeas, ummeli weentsapho ze-legume. Yona, kunye nelayisi, kufuneka ibhalwe ngaphambili kwaye iphekwe malunga nesiqingatha seyure. Uya kunika isidlo sakho kunye neproteinyini efunekayo kakhulu yemifuno kwaye yenze ibe yondlo.

Ngokubhekiselele kuma-mushroom, nanko, nayo yonke into isemandleni akho. Thatha abo bathanda: amhlophe, ama-chanterelles, ama-mushroom ama-oyster, amakhowe okanye umxube weentlobo ezininzi. Zama ngeziqholo. Ngokomzekelo, i-cardamom, i-cumin, i-coriander, i-paprika iphelele kule recipe.

Ngendlela, i-pilaf yemifuno nayo ingaba yondlo. Ukuba unomsebenzi onjalo njenge-multivarker, ngoko kulula ukwenza ngaphandle kweoli. Gcwalisa nje zonke izixhobo ze-pilaf ngokukhawuleza, khetha imodi oyifunayo uze unike umyalelo wokupheka. Ngelixa uza kuba noxakeke kunye neminye imisebenzi yasekhaya, lo mncedisi uya kukulungisela isidlo sasemnandi nesinomhlwa. Bon appetit!