Ukutya nokusela, Iingcebiso zokupheka
Izindlela eziliqela zokupheka iintlanzi: i-mackerel kwi-grill, kwi-oven, kwipani yokucoca
Ukuya kwimvelo okanye uzimisele ukwenza ipikiniki entendelezweni yendlu yakho, kufuneka uqale ucinge ngemenyu. Ukuze izitya zisebenze emoyeni, ngaphezu kweemfuno eziqhelekileyo (inzuzo, ukunambitha, ubuhle bokuyila), ukulula ukupheka kunye nokulula kokutya kuyongezwa. Esinye sazo izitya, ezilungiselelwa ngokukhawuleza kwaye zidla ngokukhawuleza, yi-mackerel kwi-grill. Lungiselela le ntlanzi kwi-grill ngezindlela ezininzi, kuxhomekeke kwimeko kunye nokukhethwa kompheki. Kuzo zonke iimeko ziya kuba mnandi, ziyanelise kwaye zilula.
Ngaphambi kokubhaka iintlanzi, kufuneka kuhlanjululwe. Kuthatha ixesha elifutshane, kodwa kungcono ukuya epikiniki kunye ne-mackerel esele ilungiselelwe. Isitya senzelwe abantu aba-4, kuba inani elithile labantu inani lemveliso linganyuswa okanye linciphile ngokulinganayo.
Kwi-2 mackerels ephakathi, thabatha ityuwa encinane kunye nepilisi yomhlaba, i-sprigs 2 ye-thyme ne-rosemary, i-2 lemons, ioli yeoli. Okokuqala kufuneka uhlambe kwaye uhluthe intlanzi (unokushiya intloko yakho - ngoko isitya esilungileyo siyakubonakala silungele kwitheyibhile), kwaye wongeza isiliyiti, ipepper kunye neoli elula. Kulungele i-mackerel entsha, kodwa iqhwa, nawe unokubhaka emva kokuphazamiseka.
I-mackerel emanxwemeni isigxina seyure, ngoko unokukhawuleza emva kokupheka ukuze uphume kwindalo. Ukuba ipikiniki ihlelwe ekhaya, ngoko nangoko khawuqhube umlilo uze usebenze kwitafile.
Ukulungisa i-mackerel kwi-grill ngokubhekiselele kumzuzu emihlanu kwicala ngalinye. Emva kokuba isidumbu siphendulelwe phantsi, faka i-lemon tincetu ze-lemon kwiinotshi kwicala eligqityiweyo. Nceda intlanzi emva kokususa kwi-grill. I-Mackerel kwi-grill ihlanganiswe ngokugqibeleleyo newayini elimhlophe, ubhiya, kunye nokulonga amazambane aphekiweyo afanelekileyo kunye nayiphi na imifuno.
Kulabo abangayazi ukupheka i-mackerel, kodwa ufuna ukukholisa abathandekayo ngesitya esihle esivela kule ntlanzi, iresiphi elandelayo iya kwenza. Kwidumbu elikhulu le-mackerel, thabatha iitato ezincinci, iincinci ezimbalwa zegalikhi, ityuwa, ioli yeoli, i-capers encinane, ipropper encinane yomhlaba.
Ukuloba (ukuhlamba nokumiswa) inentlanzi ibonwe kwaye idikiwe kwioli. Emva koko i-mackerel isuswe, kwaye i-garlic edibeneyo idibene endaweni yoko. Iitamatisi zisusa i-peel kwaye zivumele ukuba zifakwe kwi-grinder yenyama, yongeza kwigalikhi. I-Mass podsalivayut, ifafaze i-oregano, yongeza ipepper uze ubuyisele intlanzi apho. Emva kwemizuzu eyi-10, ii-capers zithunyelwa kwi-pan yocingo, kwaye i-mackerel iguqulwa. Emva kweminye imizuzu eyi-10, umlilo uvaliwe. Ncedisa i-mackerel ngokukhawuleza, ubeke isitya kwaye utyise i-sauce.
Casserole yeentlanzi
Ukusuka kwikhilo ye-mackerel flett ungapheka isidlo esihle kakhulu ngendlela yeentlanzi zentlanzi. Kuye, kufuneka uthathe amazambane, i-anyanisi, i-spoonful yomgubo okanye isitashi, ityuwa, i-cumin, i-pepper, ioli. I-Mackerel kunye ne-anyanisi kunye namazambane adlula kwi-grinder yenyama (okanye echotshiswe nge-blender), ngoko-ke ityuwa, yongeza i-pepper kunye ne-cumin, ucofe, udibanise kakuhle kwaye usasaze kwi-mold (kufuneka i-oyile ingaphambili). Bhaka malunga neyure kwi-oven eshushu. Khonza ngeetayibhotile kunye nemifuno.
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