Izitya Main of zucchini: iiresiphi

Ukuba ungathanda ukutya ukutya ezahlukahlukeneyo yaye isempilweni, ngoko ikuhlawule ingqalelo izitya eziphambili zucchini. Le emifuno sikhona yonke; kuba ngokugqibeleleyo zongeza isuphu, salads, ngokuba nangokupheka emangalisayo yaye kuba sisiseko isidlo sangokuhlwa, ukubhaka okanye dessert. ILizwi ukuba zucchini kukho iiresiphi baninzi kangaka. Ngelishwa, elinye inqaku akayi zibhale bonke, ukuze aqonde iinketho ezininzi umdla yaye kulula ngokwenza le imifuno.

zucchini yathamba ngenyama

Le iresiphi, mhlawumbi, ngokuba ziyahlonelwa ze uhlobo. zucchini Sauté inyama, kwaye ufumana u'a 'sasemini esilula, luncedo, kulula kwaye emnandi okanye isidlo.

Kuyafuneka zucchini enye enkulu, isiqingatha Kilo of yehagu, omnye iikherothi, omnye itswele, iitumato ezimbini, imifuno kunye nobulawu kukungcamla neoli zokupheka ngembiza.

Ngoko ke, ukulungiselela yesibini isidlo zucchini. Iresiphi - inyathelo ngenyathelo - ukundixelela indlela yokwenza kakuhle.

1. Lungisa ukutya. Hlamba inyama uwampampathe owomileyo, kwaye acoce nemifuno.

2. Inyama iziqwenga amancinci.

3. Ngoku imifino. Itswele, zucchini kunye yetumato cut ibe iityhubhu ezincinci, iminqathe kunye miri phezu grater irhabaxa.

4. Kwimeko kukungxawu, ugalele amafutha encinane, wuyeke othe up. Phezu ubushushu eliphezulu uqhotse inyama kancinci.

5. Galela itswele kunye neminqathe. Upheke de ukuthamba.

6. Beka itumata iketile imizuzu imizuzu elishumi.

7 Ngoku lixesha ukongeza zucchini. Esityeni ityuwa, neqweqwe sibile imizuzu engamashumi amathathu.

8. Ngexesha kokuphela afefe oyithandayo iziqholo zakho, imifuno zinqunqwe ulwe.

Xa isicelo Mkhonzeni kunye cream emuncu negalika. Yiloo ukuba amanyathelo nje ezisibhozo kunye iyure ixesha lakho, ufumana njani, isidlo emnandi. Hi ndlela leyi, unako ukulungiselela esityeni yesibini zucchini neetapile. Iresiphi into efanayo, kuphela endaweni inyama neetapile.

Zucchini netshizi eziko

Ukulungiselela le ukutya kufuneka ubuncinane lwezithako. Kakade ke, lo zucchini kungcono ukuthatha namathole (ezimbini kuphela eliphakathi-ertyisi). Enye ezilikhulu grams samasi. Ezintathu okanye ezine itumata, malunga lilingane sangqa zucchini. Amahobe amacephe of cream ezimuncu okanye imayonnaise. Njengoko kwakunye imifuno negalika zimanzi nadiliya zomileyo.

Squash Hlamba, eyomileyo ze uyinqunqe ibe emakhonkcweni malunga isentimitha zamafu. imifuno elungisiweyo olova uqhotse eyenziwe ngepani kwi ibhotolo okanye uliyeke ndawo ikrwada kuyo, ukuba ubukela lomzobo, okanye bakhetha ukutya okunempilo kakhulu. Ne zilayi imela cut elibukhali ehlabathini iitumato polusantimetra zamafu. Thane ikonofile, imifuno kunye netshizi nothango lwaso.

Ngoku badlule ibandla esityeni. Eyona ndlela lula ukwenza oku bhaka, pre-uyithambise. Landelelanisa zucchini, afefe ikonofile, a ityuwa encinane, brush with ucwambu emuncu okanye imayonnaise. Gquma izangqa of itumata, ukongeza imifuno kunye netshizi. eziko Preheat ukuya degrees 180. Thumela isidlo yokubhaka kunye malunga imizuzu engamashumi amathathu.

Owesibini isidlo zucchini eziko ezilungileyo kuba zilungele nje yaye ngokukhawuleza, ukuze bakunike ixesha lokuba ukufika iindwendwe ezingalindelekanga. Mkhonzeni okulula eshushu okanye ebandayo, oko kulungileyo naluphi na uhlobo.

Ekuphekeni multivarka ithanga caviar

Akukho nto kulula kunokuba ukupheka multivarka: iimveliso aqingqiweyo, silatyuzwa xa isitya, ndabeka inkqubo kwaye wonwabele namavumba yokuba walungisa izitya! caviar Squash lwenziwe kusetyenziswa blender, kodwa zange nzima inkqubo.

Ngoko ke, servings ezilishumi kufuneka:

• zucchini esikiti;
• enye anyanisi;
• iminqathe ezimbini;
• enye pepper intsimbi;
• cloves ezimbini okanye ezintathu begalikhi;
• esithengiswayo idile okutsha;
• amacephe sibini tomato paste;
• uwathandabuze iswekile, ityuwa, ukuba singafaki;
• amacephe ezine ze-oli yemifuno.

Akusayi kubakho umbuzo ophakamayo, ukulungiselela indlela yesibini isidlo zucchini in multivarka. sebenzisa nje iresiphi wethu, qengqeleka ukuya ezibhankini banandiphe caviar nemifuno yonke ubusika.

Okokuqala, enzelwe ukudla, ukuze ukuphazanyiswa ngayo kule nkqubo. Zucchini and intsimbi pepper isikwe iityhubhu eliphakathi-ertyisi, iminqathe luyacolwa nothango lwaso namatswele, igalikhi kunye chopha nedile.

In epanini Multivarki ugalele ioli yemifuno, wabeka itswele kunye iikherothi. Cook ngo "yokubhaka" imo imizuzu engamashumi amabini. Kwesinye isitya, ukongeza zucchini, intsimbi ipepile, iswekile, ityuwa kunye yetumato paste. Lungiselela ngexesha elinye isixa-mali efanayo ixesha. Ukwakha inkqubo zokugalela ngeyure enye. Malunga elishumi imizuzu phambi kokuphela yokupheka ukongeza igalikhi kunye nedile.

Beka imifuno a blender usile ibe okubizwa. Ithanga amaqanda ukulungele na ongadlayo, eqengqeleka nje ukuya ezibhankini ukuba ubusika.

Esityeni yesibini zucchini neetapile eziko

Ephekwe neetapile kunye courgettes - ukutya okunencasa kunye elula, leyo isenokuba esityeni imifuno engundoqo okanye isidlo ngapha inyama.

Kufuneka izithako zilandelayo ekuphekeni servings emithathu ukuya kwemihlanu.

• Malunga nesiqingatha Kilo of zucchini neetapile.
• Enye intsimbi pepper.
• cloves Ezintathu begalikhi.
• Enye itswele.
• Couple tomato.
• Imifuno uma oyifunayo.
• A uwathandabuze pepper emnyama.
• Ityuwa ukunambitha.
• namafutha omnquma, okanye oil kajongilanga.

Ngoko ngaba ukubhaka njani le isidlo?

Beka eziko ukuba shushu; kwaye okwangoku ukulungiselela iimveliso. Zucchini, iitapile kunye yetumato Ixolo, isikwe iityhubhu okanye iityhubhu eliphakathi-ubungakanani. Pepper ukuwa kungena umququ. Itswele isikwe amakhonkco ezinesiqingatha, igalikhi kunye kuhlohlwa nge-ndaba. Ukuba uthatha imifuno, ngoko sicande kuye.

Ukubhaka brush with ioli. On kuyo ngokulinganayo imifuno: zucchini, iitapile, iipepile, amatswele neekinofile. Prisolit, afefe pepper omnyama imifuno. izitya Main of zucchini neetapile esibhakiweyo iyure, ngoko ufanele ube ngokwaneleyo eli xesha. Kodwa gqwa khangela ukulungela nemifuno, ukuze kungabikho nto watshiswa.

Ukupheka casserole zucchini ne seqanda

Iresiphi of the casserole ayikho simple ngengqiqo ukuba ngokhethekileyo kwaye enye eyimfihlo zokupheka. Ingongoma kukuba seqanda kunye zucchini twatse aze ongeze itumata kunye nesosi ezizodwa kudala incasa engaqhelekanga ezifana pickles. Zama ukuba uze uzibonele ngokwakho!

Ukulungiselela malunga ezintandathu servings kufuneka isixa ilandelayo izithako.

• Asixhenxe anamanci iigrem zucchini.
• grams ezisibhozo seqanda.
• Omathandathu anamanci iigrem iitumato kwi casserole ngokwayo kunye nesosi efanayo.
• Enye pepper enkulu.
• itswele ezimbini.
• cloves Ezintathu begalikhi.
• imifuno Fresh (parsley kunye nedile).
• Couple amacephe ze-oli yemifuno.
• Ityuwa kunye nobulawu ukunambitha.

Qhubeka ukupheka casseroles.

Ukuba wenza isidlo yesibini zucchini esemncinane, awunako ucoce ngayo. Kodwa nemifino ezinkulu kufuneka wenze le nkqubo. Sika amakhonkco squash prisolit ashiye ukufunxwa.

Okwangoku, silungiselele sauce. Ukulungiselela le njongo, ukufudumeza oyile ngepani ngembiza okanye skillet, itswele luyacolwa usike kunye Qhotsa de brown segolide. Iitumato wayixobula usile ibe okubizwa. Yongeza kwi kuselukhambeni, ukuya itswele kunye ngokufutshane sauté. Ngoxa sinandipha pepper intsimbi, ce nibanqunqe ezicukucezwe zancinane. Yongeza kwi sauce yakuba amathumba. Prisolit, ixesha uze upheke malunga elishumi imizuzu kwi abile.

Vula eziko ukuze ukufudumala, kwaye bagcobe isidlo yokubhaka ngeoli. Eggplants kunye neetamati uyinqunqe ibe ngamacetyana, njengoko wenza zucchini. Ezi imifuno, nokuxuba, alaqhenqetha isangqa bhaka. Ngoku ugalele sauce uzilungiselele, afefe ikonofile eyaphukileyo, imifuno. Thumela isidlo sakho eziko iyure yonke. On isicelo, unako afefe ya itshizi casserole kwi imizuzu elishumi de ithenda, kodwa ufumana esimnandi kakhulu ngaphandle.

Ngoku uyazi ukuba esityeni yesibini zucchini, seqanda ukudibanisa ngokugqibeleleyo kwaye kuba isidlo festive. Le casserole eliqaqambileyo ngokwenene kubizwa ngokuba ngesitya kakumkani, kokubini ngembonakalo yaye incasa. Nditsho usuku, lo isitya kuhle, ukuba sele udiniwe ngokomyalelo isityu ezahlukeneyo salads.

Imiqulu zucchini

Oku akuthethi ukunika yokubhaka isitya, ngoko ke kufuneka sinikezelwe liyabanda magqabi. Ukulungiselela imiqulu ifuna uluhlu elincinane iimveliso, nto leyo ngokuqinisekileyo ikhona kumakhaya amaninzi.

• zucchini naphakathi Young - ezine kuzo.
• sisi Okwenziwe - iipakethe ezimbini (ungenza kutshintshwa kuze kufakwe omnye eqinileyo).
• Iitumato - kabili.
• Mayonnaise - isikali amacephe.
• Imifino - msebe.
• Igalikhi - cloves ezintathu.
• oli yemifuno - ngenxa ngembiza.

Recipes izitya of zucchini olu hlobo ilula kwaye musa ukuba izakhono ezizodwa ekuphekeni. Ngoko lula uya kukwazi ukukholisa iindwendwe okulula emnandi. Zive ukhululekile ukuba liqhubeke ukulungiselelwa!

Lomongo ahlambe, itawuli yephepha isisihla kwaye usikwe Ebubanzini plate malunga nesiqingatha isentimitha. Prisolit kwaye ushiye ukufunxwa imizuzu elishumi.

Okwangoku, ukufudumeza nowezojiweyo ngepani, uze ugalele phezu kwayo ioli encinane imifuno. Zihlambe, owomileyo imifino, iitumato, isikwe iityhubhu ezincinci. Itshizi nothango lwaso, ukubongeza eyemayonnaise, igalikhi zinqunqwe kakhle.

Eolini ashushu uqhotse umbala zucchini yegolide macala omabini. Xa lwehle bona, ndiwutwabulule phezu imicu samasi curd. A zucchini ebanzi umda wabeka isiziba itumata kunye amasetyana ezimbalwa ngobunono.

Ngoku phinda ngenyameko abhaliweyo. Qala ngohlangothi ngokubanzi zucchini ize iphele elimxinwa ngakumbi. Ukuze sibe ekhuselekileyo, ungakwazi ukulungisa kunye wokuvungula okanye skewer.

izilayi Squash inyama

Siyaqhubeka ukulungiselela izitya abandayo eziphambili kunye zucchini. Recipes ezinjalo okulula idla zibandakanya ukusetyenziswa zemifuno abaselula. Kodwa ungakwazi ukuthatha zucchini ezinkulu, usike undoqo, nomnikelo yakho iza kukhangeleka ngathi ngendlela entsha. Zama zombini izicwangciso ze ukhethe zakho.

Ngoko ke, uluhlu bako.

• zucchini amabini (okanye enye enkulu).
• A eemina yenkomo komhlaba.
• Half ikomityi irayisi.
• iitumato ezimbini.
• Enye ezilikhulu grams samasi.
• Amahobe amacephe of imayonnaise.
• obvalivaniya for umgubo.
• oli yemifuno ngenxa ngembiza.
• Ityuwa kunye nobulawu ukunambitha.

Beka eziko ukuba shushu; kwaye okwangoku makazibandakanye ekulungiseleleni ukutya. Bilisa irayisi kunye Qhotsa inyama okuthambile. Zucchini uyinqunqe ibe ngamacetyana zamafu neesentimitha ezimbini. Prisolit, umqulu zomgubo uqhotse kancinane macala omabini. Lungelelanisa imifuno kumqolo bhaka, zithanjiswe.

Xa komo ukongeza irayisi, ityuwa kunye nobulawu. Galela lo mxube phezu squash okanye ubhale ikhala, ukuba kusetyenziswa iziqhamo enkulu. Ekuya kuthungwa ngayo kwizilayi itumata, uqabe kunye mayonnaise nokuthumela eziko imizuzu engamashumi amabini. izitya Main of zucchini ezilungiselelwe ixesha elide, ngakumbi ukuba wasebenzisa Akunakuba esele zenziwe. Ngoko ke eli xesha uza kuba ngokwaneleyo. imizuzu emihlanu de afefe okuphekiweyo kunye netshizi.

Le dish squash abe zombini ngemihla kunye festive. uqweqwe sisi Beautiful kwaye ihonjiswe ngokubalulekileyo amakhonkco ziphembelela onombilini. On isicelo, akuhambise ngayo cream emuncu okanye enye sauce.

Ezifo squash adjika

Ukuba bakhathele nge squash caviar, kwaye balondoloze le imifuno luncedo ufuna, ngoko zama ukupheka adjika okubabayo.

Kuza kufuneka iseti kweemveliso:

• zucchini abaselula - kilograms ezintathu;
• Iminqathe - esikiti;
• iitumato zivuthiwe - isiqingatha kwekilogram;
• Iirissie elimnandi imibala eyahlukileyo - esikiti;
• KFile - iintloko ezintlanu;
• oli yemifuno - iglasi;
• iviniga - ikhulu ngeemililitha;
• ityuwa - amacephe amabini kunye kwesilayidi;
• Iswekile - ikhulu grams;
• paprika - amacephe ezintathu umhlaba owomileyo (okanye pod amabini).

Recipes izitya ze zucchini ungenziwa ngemfuneko kunye ezahlukeneyo yetyeleba, ngoko khululeka ukuba kunjani.

Okokuqala kufuneka inxaxheba kumalungiselelo imifuno: uzihlambe waza owomileyo. Ukususela pepper intsimbi, susa undoqo, iminqathe kunye zucchini ezihlambulukileyo ze uyinqunqe ibe ziingceba amancinci. Ngoku yonke imifuno Engagwegwelezi. Yongeza kuwo ityuwa, iswekile, ipepile, ibhotolo kakhle.

Lo mxube ngenxa yaba sibile imizuzu mane, likuxhoxhela amaxesha. Ukuba usebenzisa i pepper, ngoko lixesha ukuyidibanisa, kunye igalikhi okuthambile. Adjika uphekele omnye imizuzu emihlanu. Galela iviniga, bazise okubila ubambe imizuzu nje embalwa. Lo mxube 'ukuba shushu uthululele kwiibhanki pre-walungisa. Phindisela up iminqwazi zabo Ukuqukumbela ngengubo kuphole.

Souffle of Printa yenkukhu

Engaqhelekanga kwaye ezilula izitya eziphambili Zucchini zingenziwa esojiwe par kongezwe lenkukhu. Ngenxa yoko, uya kuba elithambileyo ukutya okunencasa oko ngaphandle koloyiko zingafundiswa zombini abantwana abancinane nabantu abadala.

Lungiselela iimveliso:

• zucchini eyodwa;
• chicken (amakhulu amabini grams);
• enye iminqathe eliphakathi;
• iqanda;
• ikomityi kwekota yobisi;
• umqadi anyanisi green kunye nedile.

Zucchini, iminqathe uhlambe kwemiqhele kunye owomileyo ubhambatha. Yenkuku kunye nemifuno pre-atyabukile iziqwenga amancinci. Beka endaweni blender kunye chopha. Kukho kwakhona ukongeza iqanda, ubisi kwaye dibanisa kwakhona. Kwamabala ageze futhi ubhambatha. Olungiswe: chopha, ukongeza ubunzima kunye axutywe kakuhle. Dlulisa intlama leyo jeli uze upheke iyabiliswa imizuzu engamashumi amabini.

Unako kwakhona kwenza isidlo yesibini zucchini in multivarka. Iresiphi uhlala efanayo, bapheke kuphela kwimo yokubhaka imizuzu engamashumi amathathu.

Uyakwazi efayilini souffle emnandi kunye nesosi-orenji. Musa ukoyika, usakulungelwa yenkukhu! Thatha amacephe amabini zomgubo kunye icephe yetumato paste, soy sauce kunye sohlobo marmalade. Kufuneka kwakhona ukuba buthi Nencindi-orenji enye.

On a epanini owomileyo uqhotse nomgubo omncinane. Uwaphalazele ngendlela obhityileyo juice umsinga-orenji, likuxhoxhela rhoqo. Xa mxube sikhula, yenza emlilweni ubuncinane. Yongeza isoya, tomato paste, jam uze upheke imizuzu embalwa. Sauce iphela, walala phezu squash soufflé babakhonza.

keyiki, ithanga ne kefir

Kwaye Wena Ndizamile izitya ezizodwa amnandi eziphambili kunye zucchini? Ifoto ibonisa into emangalisayo silula namakhekhe ungakwazi ukupheka elimnandi. Zama it - akuyi uzisole!

Ngesi iresiphi, unako 'ukutshabalalisa "iyogurt lixesha okanye amasi. Izithako ngokuqinisekileyo apho kwikhaya lakho.

• zucchini Small - kwakuso.
• Iyogurt (okanye ezimuncu ubisi) - iglasi.
• Amaqanda - kabili.
• Soda - isiqingatha itispuni.
• Umgubo - amacephe ezisixhenxe.
• Salt - isiqingatha itispuni.
• Iswekile - ukunambitha.
• oli yemifuno - ngenxa ngembiza.

Hlamba zucchini, Chuba nibanqunqe phezu grater. iya kukhululwa ulwelo, loo mthombo, oko akufuneki. I-ithanga Ubunzima ukuyaphula amaqanda, wabeka iswekile netyuwa. Kakhle. Galela iyogurt ne cooking soda. Nika ubunzima ukuma imizuzu embalwa ukuba ixesha lokuba aphendule. Yena kamva kuchaphazela oladushek ubungangamsha. Govuza kwakhona. Ngoku ngokuthe ngcembe ukongeza umgubo, waphula amaqhuma. Le ntlama kufuneka efanayo kakuhle ezahlukeneyo.

Galela i oyile kuselukhambeni, linda de eshushu. Kuphela ngoko babeke intlama usebenzisa icephe. Qhotsa macala omabini de brown segolide. Ukuze fritters yaba amanqatha kangako yaye luncedo ngakumbi, makongeze asiphe ze-oli yemifuno ngqo ngaloo ntlama. Kulo mzekelo, ungenza uqhotse uye epanini elomileyo.

Ngoku uyazi into ukupheka izitya eziphambili kunye zucchini. Recipes ukhetha ekhuhlangubeni lakho kwaye raduyte nabo babathandayo. Yiba nomdla wokutya!