Sipheka ekhaya. Intlanzi kunye nemifuno kwi-multivark

Ukubhenca intlanzi kunye nemifuno kwi-multivark ayiyona nje into eqhelekileyo, kodwa isitya esibalulekileyo. Esi sidlo sinokuzibandakanya ngokukhuselekileyo kwisondlo sakho kubantu abambene nesondlo sokutya. Intlanzi kunye nemifuno iqulethe ixabiso elininzi eluncedo kwaye libalulekileyo kwimilenze yezempilo kunye nama-amino acids. Kule nqaku uza kufunda iindlela zokupheka kakhulu eziphekayo zokupheka esi sidlo.

Intlanzi kunye nemifuno kwi-multivark

Ukupheka, uzakufuna iintlanzi ezintathu (i-Notothenia, i-argentina, i-hake), enye i-anyanisi enkulu, i-oyile yemifuno, i-tomato ezimbini, umgubo ocolekileyo, i-pepper e-sweet, i-spices.

Recipe

Geza intlanzi kwindawo epholileyo. Susa ama-insides kunye nezikali. Geza kwakhona izidumbu uze uzime ngephepha lokubhebha. Kwisitya, uthele emfutshane omncinci kwaye uqhube iintlanzi zethu kuyo. Ungakulibali ukumbonga isidumbu ngetyuwa kunye neziqholo. Kwinqanaba leoli ye-multivark. Faka i intlanzi uze uvule imodi ye "Frying" kwisigamu seyure. Lindela ade izidumbu zigqutywe, uze uziphendulele ngaphesheya uze uqhubeke nokuhlushwa. Ngeli xesha, hlamba kwaye usike imifuno. I-anyanisi kunye ne-sweet pepper - izindandatho zesiqingatha, utamatisi - ii cubes ezinkulu. Intlanzi ekulungele ukulungelelanisa, ubeke ipakethi eyahlukileyo, kwaye ufake imifuno elungiselelwe kwimimandla ye-multivark. Ukuba kuyimfuneko, unokongeza ioli. Kwimoya ethi "Frying", ixesha lenkcazo kude kube lula. Phakamisa isikhephe ngesitya nge silicone okanye kwi-spatula yamatye. Emva kwemizuzu emihlanu, faka iintlanzi kwisitya. Hlanganisa yonke into. Ukuba kuyimfuneko, yongeza ityuwa. Vala ikhava uze usethe "Ukucima" imodi. Intlanzi kunye nemifuno kwi-multivark iya kuba yimizuzu elishumi elinesihlanu. Bon appetit.

I-Salmon kunye nerayisi kunye nemifuno

Izithako: iifayili ze-salmon (500 g), iigrimu ezingama-250 zeelayisi zerayisi, i-pepper yaseBulgaria, i-carrots, isiqingatha semon, i-20 g yamanuts, i-parsley entsha.

Inkqubo yokupheka

Ukupheka iintlanzi kunye nemifuno? Okokuqala, hlamba iifomthi kumanzi apholileyo. Sika nge-napkin, uze uthathe iziqhezu ezincinci. Thele intlanzi e ncinane. Gcoba irayisi kakuhle. I-Pepper kunye neetikiti ziyacocwa kwaye zinqunywe zibe yi-cubes. Gweba ngokusemthethweni amantongomane ngomsi. Ilayisi ifakwe kwisikhundla se-multivark kwaye idlulise inani elifunekayo lamanzi (ngokwemiyalelo). Musa ukulibala ngetyuwa. Ngaphezulu kwelayisi, faka isitsha se-steamer. Kulo, faka i fillet. Nciphisa intlanzi ngeentonga. Gubungela isidlo ngesibisi. Beka imifuno elungiselelwe iphepha. Bafuna kwakhona i-podsolit encinane. Vula i "Plov" okanye "Ilayiti". Ixesha lokupheka liyure enye. Xa isitya sikulungele, sidibanise kakuhle ilayisi kunye nemifuno. Phezulu intlanzi. Isitya sifafaze i juisi kwaye sihombise ngemifuno.

Intlanzi ye mifuno

Izithako: ezimbini utamatisi, iinqwelo ezimbini, i-anyanisi enkulu, i-peppercorns ezintathu, ijusi lemon, i-200 grams yeeshizi, ibhotela, ityuwa, i- provencal herbs. Uya kufuneka kwakhona izidumbu ezintathu zeentlanzi okanye ezithandathu ezinqeni.

Iresiphi yokupheka

Intlanzi phantsi kwemifuno kwi-multivark ilungiswa ngolu hlobo lulandelayo: xubana kwisitya esinye sejisi lemon kunye neziqholo. Geza intlanzi, emva koko, emva kokumisa, uthathe iinqununu. Iinqunto ezisikiwe ngeoli yeoli kunye negrisi kunye ne-marinade. Thumela intlanzi kwithuba elithile ukuze uhamba ngesiqandisini. Geza imifuno kakuhle emanzini, uze uwacheke ngamacenge. Gxuma ishizi. Beka intlanzi ekhethiweyo kwisitya se-multivariate. Ngaphezulu kwayo, gcoba anyanisi, iindidi zaroti, utamatisi. Ekupheleni - pepper. Ukuba uthanda, ukutya kungancinci. Kwimizuzu engamashumi amane, setha i "Baking" mode. Ekugqibeleni, phafaza ushizi ngeeshizi uze ushiye isidlo ekutshiseni enye imizuzu elishumi elinesihlanu. Intlanzi kunye nemifuno kwi-multivarquet ikulungele. Ukunyamekela isitya kwisitya esikhulu, ufefe ngamacube kwaye ulungiselele isidlo sakusihlwa. Bon appetit!